Training Log Archive: biddyIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 3, 2009 #
orienteering 28:39 [3] 3.7 km (7:45 / km)
ewwwwwwwwww and owwwwwwww
i hate spear grass with a passion!!! this hurt alot. grr now i have all these welts on my leg that wont stop stinging. stupid qld, stupid brightview, stupid speargrass.
argggg
oh and i think i won w21
i hate spear grass with a passion!!! this hurt alot. grr now i have all these welts on my leg that wont stop stinging. stupid qld, stupid brightview, stupid speargrass.
argggg
oh and i think i won w21
orienteering 25:00 [3]
collecting the controls afterwards
Saturday May 2, 2009 #
run 1:46:00 [3] 16.5 km (6:25 / km)
well this was epic. i was already up to 80min at the turn off to home when i decided to go extra down to the dam. i feel pretty ok considering. i reckon this has to be one of the longest runs ive done.
SUPER HILLY!
SUPER HILLY!
Friday May 1, 2009 #
run 36:00 [3]
hilly trail run from gap creek. was a nice run and i only stopped once to talk to some goats.
run warm up/down 5:00 [3]
Thursday Apr 30, 2009 #
run intervals 55:00 [4]
1200X3
but it was 250 below threshold and 150m sprintx 3 and then x 3 with a rest lap in between
but it was 250 below threshold and 150m sprintx 3 and then x 3 with a rest lap in between
Wednesday Apr 29, 2009 #
Note
(rest day)
im so sore
C • haha 2
Tuesday Apr 28, 2009 #
GYM 55:00 [3]
did my first race elements session with olly. it was good fun and i will be back next week!
bec was awesome and the gym ball game was fun. olly sucked at it :P
bec was awesome and the gym ball game was fun. olly sucked at it :P
C • race 4
run 20:00 [4]
train exercise at clives where we run in a line and the last person has to sprint to the front. all the oldies bailed half way through
run hills 20:00 [5]
6X100m hill reps
roughly got 29 -31 for each one.
roughly got 29 -31 for each one.
orienteering 30:00 [0]
technical mapping exercise. mapped the picnic area at gap creek by pace counting
Monday Apr 27, 2009 #
run warm up/down 8:00 [3]
run warm up/down 5:00 [3]
run 17:00 [5]
1,2,3,3,2,1
was heaps better. I havnt gained distance on the 1 or 2 but wow im impressed with my two 3's. i gunned those. so i guess my strength at running faster for longer periods has increased.
was heaps better. I havnt gained distance on the 1 or 2 but wow im impressed with my two 3's. i gunned those. so i guess my strength at running faster for longer periods has increased.
run 6:23 [5] 1.6 km (3:59 / km)
was a handicap race on at rangers tonight that i had no clue was on. so i just ran it for shits and giggles. didnt win
run warm up/down 15:00 [3]