Training Log Archive: biddyIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
orienteering 1:24:49 [3]
wow, i felt dead. by no. 3 i was really really struggling so i just jogged the rest. no really big mistakes but wasnt great. map didnt make that much sense. just not enthused
Strength and conditioning 15:00 [1]
Saturday Apr 25, 2009 #
run 1:29:00 [3]
from clares house. We ran down the hill to start off with and then up the evil track to the summit. then around the road to channel 9. ran with caketin there and did a few loop backs. From there we went down highwood road. the others went down dingos but i went back to gap creek road and down boscombe to gap creek that way. then back to clares house.
Friday Apr 24, 2009 #
Note
shirts ordered. they will be ready in two weeks :D
also, add this to your favourites
http://attackpoint.org/log.jsp/user_5795
also, add this to your favourites
http://attackpoint.org/log.jsp/user_5795
run 21:05 [3]
easy run around the gap
back to normal training tomorrow. im feeling way recovered now to amp up the interval training from now until jwoc
back to normal training tomorrow. im feeling way recovered now to amp up the interval training from now until jwoc
Thursday Apr 23, 2009 #
Note
(rest day)
biggest rest week ever. im really really tired
Wednesday Apr 22, 2009 #
run 1:12:00 [3]
went a very strange way, down the pipeling track to brookfield and then up to boscombe rd , down the gap creek, up kokoda to channel 9( saw nitro driving into work) down highwood and home
Tuesday Apr 21, 2009 #
Note
i am old...