Training Log Archive: biddyIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
orienteering 1:21:00 [3]
this was just bad from the word go. sigh what a shitty way to end the weekend.
energy= 0
navigation= 0
stamina= 0
i just fetl horrible. and then i lost my hair tie so i had crazy hair and had to tie it up with the rubber band on my last map.
energy= 0
navigation= 0
stamina= 0
i just fetl horrible. and then i lost my hair tie so i had crazy hair and had to tie it up with the rubber band on my last map.
Saturday Mar 21, 2009 #
orienteering 15:43 [5]
this race good!
orienteering 33:24 [3]
first two controls were bad. at the 1st control i caught aislinn and bun caught me. i didnt see aislinn for the rest of the first loop but ran just behind her for most of the second. after that we were just overtaking each other in placing until the 3rd last control where she sprinted away from me :( then i tried to do maths in my head to see if i could out sprint her in the chute...but i got it wrong and she beat me my 2 seconds haha that sounds so bad, i should have just run harder
Thursday Mar 19, 2009 #
run warm up/down 26:00 [3]
run (threshold) 46 [4] 0.2 km (3:50 / km)
run intervals (threshold) 46 [4] 0.2 km (3:50 / km)
run intervals (hard) 1:29 [5] 0.4 km (3:42 / km)
run (theshold) 46 [4] 0.2 km (3:50 / km)
run (theshold) 43 [4] 0.2 km (3:35 / km)
run intervals (hard) 1:26 [5] 0.4 km (3:35 / km)
run warm up/down 30:00 [3]
so this was a 200m threshold jog to hill, hill rep, jog to track X2 and then after the 2nd do a 400m hard and then repeat this all again.
was good fun
was good fun
Wednesday Mar 18, 2009 #
Strength and conditioning 20:00 [0]
Tuesday Mar 17, 2009 #
run 25:00 [5]
1,2,3,3,2,1
i missed training this arvo because i went to see a sport nutritionist which was all good.
so i just did this at gap creek while looking for any other members of orienteering..but there was no one there, where were they all??
i missed training this arvo because i went to see a sport nutritionist which was all good.
so i just did this at gap creek while looking for any other members of orienteering..but there was no one there, where were they all??
run hills 10:00 [3]
then i did some hills while i waited for mum,
38,40,34
38,40,34
Monday Mar 16, 2009 #
run 25:00 [3]
cycle 53:00 [4]
Strength and conditioning 10:00 [0]
GYM (weights) 57:00 [3]
kinda hurt tonight because i raised the weights by just a tiny bit.