Training Log Archive: biddyIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
cycle 1:01:00 [3]
went over to bardon, did the opposite of last week. rode past pants and lendy's house and caught them as they were going out for a walk. good ride.
total amount of kids almost killed: 3
1 who didn't see me coming towards them while riding them , another who was fascinated with his bucket instead of the bike path he was on and another who just didn't hear me on the bike path and was pulled out of the way by his father just in time. quite dramatic really. in every circumstance i rang my bell however...they were idiots.
total amount of kids almost killed: 3
1 who didn't see me coming towards them while riding them , another who was fascinated with his bucket instead of the bike path he was on and another who just didn't hear me on the bike path and was pulled out of the way by his father just in time. quite dramatic really. in every circumstance i rang my bell however...they were idiots.
Saturday Feb 21, 2009 #
run 1:12:00 [3] 11.0 km (6:33 / km) +590m 5:10 / km
ahr:175 max:195 shoes: trabuco trail 11
long run with the cyclones from clares house. best run i have had from clares house. usually i get 20mins and turn back. at least thats better than ian, who use to do 10 from clares and would be asleep on the couch when we got back.
tired now, will sleep until the sprints this arvo
tired now, will sleep until the sprints this arvo
orienteering race 27:17 [4] 5.51 km (4:57 / km)
shoes: trabuco trail 11
injinji cyclones sprint at UQ. best course ive done there in a while, was more sprinty! then stupid long legs
stuffed around alot running out of controls without looking ahead. Need to stop doing this!
in the end i think i won the womens
stuffed around alot running out of controls without looking ahead. Need to stop doing this!
in the end i think i won the womens
orienteering race 2:00 [5]
great court ultra sprint #1. up against rach, she beat me so i got kicked out into the B race.
orienteering race 2:00 [5]
race number two. in the b heat with krystal. i won.... but i missed punched apparently..
Friday Feb 20, 2009 #
run 20:00 [3]
didnt want to do anything today really
Thursday Feb 19, 2009 #
GYM (weights) 42:00 [2]
run warm up/down 13:00 [3]
run warm up/down 11:00 [1]
run intervals 18:00 [5]
ahr:176 max:201
6X400m with 200m float.
this killed me! yah!
1.28 (had a good pace from rach)
1.36
1.36
1.38
1.36
1.36
not too bad, the times were all pretty close
this killed me! yah!
1.28 (had a good pace from rach)
1.36
1.36
1.38
1.36
1.36
not too bad, the times were all pretty close
Wednesday Feb 18, 2009 #
Note
(rest day)
i hate wednesdays
Tuesday Feb 17, 2009 #
GYM (weights) 57:00 [3]
Strength and conditioning 20:00 [1]
run warm up/down 18:30 [3]
at clives, working on running technique as well.
orienteering 35:00 [3]
we had a course wiht only water courses on it. fun fun fun. i had to put out the streamers. no. 1 was a bit iffy and i went up the wrong creek system going to 5 but i felt stronger
run hills 12:00 [5]
same hill as last week
6x100m
34, 35,35,35,30,31
the last two were faster cause i ran with rachel haha
6x100m
34, 35,35,35,30,31
the last two were faster cause i ran with rachel haha
Monday Feb 16, 2009 #
Strength and conditioning 20:00 [1]
in between jobs at the gym.
the most random thing i saw today was a real muscly guy at the gym who obliviously didnt know i was there, who started dancing to all the moves of single lady by beyonce when it came on the tv.
the most random thing i saw today was a real muscly guy at the gym who obliviously didnt know i was there, who started dancing to all the moves of single lady by beyonce when it came on the tv.
run warm up/down 9:00 [2]
ashgrove rangers
run 20:00 [3]
Caketin was feeling sick so i just ran slowly around with her.
run warm up/down 5:00 [1]