Training Log Archive: biddyIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
cycle 56:25 [3] 15.1 km (3:44 / km)
ahr:134 max:170 (rest day)
i rode to my brothers house in ashgrove..but he was still asleep so i rode home. stupid brothers
Saturday Feb 7, 2009 #
run 1:20:37 [3] 11.74 km (6:52 / km) +528m 5:36 / km
ahr:177 max:193 shoes: trabuco trail 11
from my house.
i have got my garmin figured out hence all the details with my heart rate and stuff.
little bit hurty a the end and we stopped at gap creek for a drink
i have got my garmin figured out hence all the details with my heart rate and stuff.
little bit hurty a the end and we stopped at gap creek for a drink
orienteering 22:39 [3] *** 4.14 km (5:28 / km) +107m 4:51 / km
ahr:188 max:199 spiked:16/16c shoes: trabuco trail 11
pretty tired this arvo. not feeling to great from the run this morning
Friday Feb 6, 2009 #
Note
i got a forerunner 405 today.
:)
:)
Thursday Feb 5, 2009 #
run warm up/down 12:45 [3]
ran to the gap high
run warm up/down 16:02 [3]
run home from gap high plus some other stuff around the oval
run intervals 23:00 [4]
5x 600m with 400 float
2.27
2.25
2.29
2.29
2.25
2.27
2.25
2.29
2.29
2.25
Wednesday Feb 4, 2009 #
Note
soo tired and soo many screaming children (that some how manage to lock themselves in toilets...!!) anyway not happy
Tuesday Feb 3, 2009 #
GYM (weights) 1:00:00 [3]
im gonna be hurting tomorrow.
Strength and conditioning 10:00 [1]
just some wall squats and medicine ball stuff
orienteering 35:00 [3]
35min control picking course. in a rush cause im going to a concert tonight!!
Monday Feb 2, 2009 #
run warm up/down 17:35 [3]
ran to the gap high
run intervals 27:00 [4]
400m with 200m float/walk/drink gatorade that caketin bought me! thanks caketin :)
nice twilight session at the gap..sigh, everything was all orange and pretty
1.30
1.31
1.32
1.27
1.28
nice twilight session at the gap..sigh, everything was all orange and pretty
1.30
1.31
1.32
1.27
1.28
run warm up/down 14:00 [3]
run home