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Training Log Archive: biddy

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  run3 2:12:31 1.12 1.8
  cycle2 1:35:21 14.91 24.0
  Strength and conditioning1 20:00
  Total4 4:07:52 16.03 25.8

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

cycle 1:04:00 [3] 24.0 km (2:40 / km)

road to woodburn and back this morning. this was even more boring and my arese really hurt.

Saturday Jan 17, 2009 #

run 46:17 [3]

i went to evans head for the weekend.
I ran from the camp site over to chinamans and then back.. pretty boring
C • Evans Head 2

cycle 31:21 [3]

went down the scary road to iron gates...which just ends at a swamp and then over the bridge to the national park and down another scary road that just ends..

Thursday Jan 15, 2009 #

run 24:00 [3]

early morning run before work and before it got too hot. this also included 100sit ups
C • 15 logs! Too much time on ye hands. 2
C • the books 1

run warm up/down 12:26 [3]

run (easy) 1:10 [3] 0.2 km (5:50 / km)

run (threshold) 53 [4] 0.2 km (4:25 / km)

run (hard) 46 [5] 0.2 km (3:50 / km)

run (easy) 1:30 [3]

run (threshold) 55 [4] 0.2 km (4:35 / km)

run (hard) 47 [5] 0.2 km (3:55 / km)

run (easy) 1:38 [3]

run (threshold) 52 [3] 0.2 km (4:20 / km)

run (hard) 45 [5] 0.2 km (3:45 / km)

run (easy) 1:37 [3]

run (threshold) 53 [4] 0.2 km (4:25 / km)

run (hard) 43 [5] 0.2 km (3:35 / km)

run warm up/down 8:00 [3]

Wednesday Jan 14, 2009 #

run (terrain) 29:19 [3]

ran around anzac park this afternoon and took a trentino map with me. I like the course on this one because of the detail in the control circle and the need for simplification on the legs.

overall felt a bit flat at the end but the beginning felt good.
[IMG]http://i71.photobucket.com/albums/i141/biddy_qjos/...]

Strength and conditioning 20:00 [3]

Monday Jan 12, 2009 #

Note

tired..
saw twilight today..sigh
C • twilight 5

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