Training Log Archive: biddyIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 3, 2009 #
run 12:46 [5] 3.0 km (4:15 / km)
yah PB...YAH
orienteering (vic sprint champs) 16:00 [5] 2.5 km (6:24 / km)
had goals about route choice and exit route today..also with full concentration during legs. worked really well and managed to have a really good course despite control 8 where i got sidetracked by the out of bounds... lost about 20seconds maybe...
anyway it was good fun!
anyway it was good fun!
Friday Jan 2, 2009 #
orienteering 1:20:00 [3]
just general orienteering technique stuff
Thursday Jan 1, 2009 #
Note
happy new YARRR
orienteering 26:33 [3] 4.5 km (5:54 / km)
peg relay came 3rd and got all the pegs. only a few seconds..maybe 10ish behind aislinn
Wednesday Dec 31, 2008 #
orienteering 35:22 [3]
(injured)
leg a little sore around the top of course around 12 and 13 but other then that it was fun!!!!!!!!!!!!!..to be running again
Note
trained for 302.30hours this year compared to 227hours last year. yah?
Tuesday Dec 30, 2008 #
orienteering 1:03:00 [3]
(injured)
went to the physio. it is a minor strain in my pernius...something muscle in my leg..?? anyway it will heal very quickly, probably all good by the end of the week.
Today i walked around the course and jogged on the flats
Today i walked around the course and jogged on the flats
Monday Dec 29, 2008 #
Note
(injured)
so didnt go out today, i can walk better well pretty much fine but i get the pain walking on uneven ground. especailly when my ankle rolls inwards.
I get a shoot of pain up the left side of my right calf. super bad. Ive been neurofen gelling it and massaging it and iced it all yesterday. going to the physio hopefully this arvo
I get a shoot of pain up the left side of my right calf. super bad. Ive been neurofen gelling it and massaging it and iced it all yesterday. going to the physio hopefully this arvo