orienteering (vic sprint champs) 16:00 [5] 2.5 km (6:24 / km)
had goals about route choice and exit route today..also with full concentration during legs. worked really well and managed to have a really good course despite control 8 where i got sidetracked by the out of bounds... lost about 20seconds maybe...
anyway it was good fun!
went to the physio. it is a minor strain in my pernius...something muscle in my leg..?? anyway it will heal very quickly, probably all good by the end of the week.
Today i walked around the course and jogged on the flats
so didnt go out today, i can walk better well pretty much fine but i get the pain walking on uneven ground. especailly when my ankle rolls inwards.
I get a shoot of pain up the left side of my right calf. super bad. Ive been neurofen gelling it and massaging it and iced it all yesterday. going to the physio hopefully this arvo