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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  run5 4:02:00 8.7 14.0
  orienteering1 39:00
  Strength and conditioning1 13:00
  Total7 4:54:00 8.7 14.0

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MoTuWeThFrSaSu

Sunday Dec 21, 2008 #

run 1:20:00 [3] 14.0 km (5:43 / km)

i ran with the southern arrows and friends from bridgewater to mylor and aldgate then back to bridgewater via the train line. was heaps good and sooo much better than running on cootha.

Saturday Dec 20, 2008 #

orienteering 39:00 [3]

simon took me orienteering in belair.. i was very bad to begin with but got the hang of how to orienteer in bush again.. also very thirsty due to pickles so it wasnt a great session but i havn;t orienteered there since i was 7 so it was good fun

Friday Dec 19, 2008 #

run hills 27:00 [3]

3x2 33 sec hill reps

Thursday Dec 18, 2008 #

Strength and conditioning 13:00 [1]

Note

too tired, ive walked like 10km today. on the plus side i found a fairy penguin...or as they call them now "little" penguins

Wednesday Dec 17, 2008 #

run 41:30 [3]

ran from G-ma's place down the hindmarsh to greenhills and then up to the highest hill i could find in victor, back down to the ocean and around the trails of the mouth of the hindmarsh. i had to keep making u-turns cause the trails were all flooded.

Tuesday Dec 16, 2008 #

run 1:01:30 [3]

ran from my grandma's place over to granite island, ran around there slowly looking for penguins but i didnt see any :(
was a slow run but nice

Monday Dec 15, 2008 #

run 32:00 [3]

went running with tristan around his suburb and other areas... this was his first run in 6months hahaha.

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