Training Log Archive: biddyIn the 7 days ending Dec 14, 2008:
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Saturday Dec 13, 2008 #
run 25:00 [3] 5.0 km (5:00 / km)
in albury tonight, so i went for a little run around here with Ian trying to find the murray river..but fail.
Thursday Dec 11, 2008 #
orienteering 34:00 [3]
far too hot, i had to stop three times to sit down and try to make myself less hot.
oh well no running tonight because its going to be the last family dinner with everyone together for a long time. Ian and I leave tomorrow
oh well no running tonight because its going to be the last family dinner with everyone together for a long time. Ian and I leave tomorrow
Wednesday Dec 10, 2008 #
swimming 29:00 [3] 1.0 km (29:00 / km)
500m free style, 500m breast stroke. good fun and really nice temp
Strength and conditioning (annas set) 16:30 [2]
Tuesday Dec 9, 2008 #
cycle 56:00 [4]
max:198
hrmm... my heart rate got really high but i didnt feel like i was working very hard.
run warm up/down 10:00 [1]
Note
got 7week body assessment today, very happy with my results especially my 6cm drop in my butt size :P
street-o 25:56 [4] 5.2 km (4:59 / km)
short and fun street o tonight and north lakes, felt better running but got a little slower at the 20min point.
Monday Dec 8, 2008 #
GYM (pump) 58:00 [3]
had to work 10 hours today so i missed running and because of dad waking me up at 4am... i didnt make the 6am class