Training Log Archive: biddyIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
run 20:00 [3]
recovery run this morning
10mins steady, 8mins slow, 2mins hard at the end.
10mins steady, 8mins slow, 2mins hard at the end.
cycle 48:00 [5]
rpm class again, its crazy how much you sweat
Saturday Sep 27, 2008 #
orienteering race (aus long distance) 1:14:40 [3] 7.6 km (9:49 / km)
this was really fun, i really enjoyed the running and i especially enjoyed the relocating. no kidding i thought that figuring out where i was in a very short amount of time was heaps uplifting.... is that weird?
oh and i ended up coming 3rd, but i only found that out tonight when i checked the results.
oh and i ended up coming 3rd, but i only found that out tonight when i checked the results.
Friday Sep 26, 2008 #
orienteering race 21:30 [5] 3.1 km (6:56 / km)
bahhh my bearings officially suck!
Wednesday Sep 24, 2008 #
orienteering 38:00 [1]
collecting controls from the schools relay events. it was heaps of fun being the radio control person at the spectator control. yah!
Tuesday Sep 23, 2008 #
orienteering race 47:50 [4] 6.5 km (7:22 / km)
this was fun and is probaly the best run i had all week. nol race mid week ended up coming 5th overall so pretty happy with that.
also very clean
also very clean