Training Log Archive: biddyIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
run warm up/down 26:00 [3]
ran to the gym and back
GYM (body balance) 1:00:00 [2]
felt ok today except my balance was way off.
also will is back home today from America today with extra piercings then i remember him having...
also will is back home today from America today with extra piercings then i remember him having...
Saturday Sep 6, 2008 #
run 1:26:00 [3]
legs got very tired early on today so it was a bit of a struggle. ran from my house to gap creek and back with the saturday crew.
yummy pancakes and pineapple when i got back
yummy pancakes and pineapple when i got back
Thursday Sep 4, 2008 #
cycle 1:29:00 [3]
well im never doing this again!
too wet and gross and my arse hurts now cause i forgot my knicks.
rode from toowong to uni and then to uni and back
trust me to pick an awful wet day to go cycling
too wet and gross and my arse hurts now cause i forgot my knicks.
rode from toowong to uni and then to uni and back
trust me to pick an awful wet day to go cycling
Wednesday Sep 3, 2008 #
run hills 25:00 [4]
my legs are extreamly sore today from yesterday so i think i should have done a recovery run this morning instead.
this hill is a new one up near moggill road and it looks like a good place to train for hills this summer
38,42,41,
then 2 shorter ones in between 22,23
this hill is a new one up near moggill road and it looks like a good place to train for hills this summer
38,42,41,
then 2 shorter ones in between 22,23
Tuesday Sep 2, 2008 #
run warm up/down 27:10 [3]
AM: ran to gym and back
GYM (body pump) 1:15:00 [4]
increased my weights today and it reallly really hurt. will be sore tomorrow.
also running home was quite hard
also running home was quite hard
orienteering 1:15:00 [3]
some more compass bearing work and distance estimation
Monday Sep 1, 2008 #
run 30:49 [3]
yah it felt good to be running again.