Training Log Archive: biddyIn the 7 days ending Aug 24, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2008 #
orienteering 55:00 [3]
Saturday Aug 23, 2008 #
run 32:00 [3]
missed the run this morning becuase i stayed up late to watch the pole vault.
Thursday Aug 21, 2008 #
run (rangers) 39:00 [4]
3x3 laps of 400m. easy, threshold and hard.
this inlcuded warm up and warm down.
this inlcuded warm up and warm down.
Wednesday Aug 20, 2008 #
GYM 52:00 [2]
very tired from staying up late to watch the 110hurdles and legs are a bit sore today so i took this pretty easy.
So did 10min warm up on treadmill,
ab work with medicine ball and exercise ball.
pec decks at 10kg 10 x3
90 degree leg extensions at 30kg 5x6
50x 2kg bicep on each arm
knee ups 5x3
10x3 15kg lateral pull downs.
etc etc i have it all written down in my gym book somewhere.
So did 10min warm up on treadmill,
ab work with medicine ball and exercise ball.
pec decks at 10kg 10 x3
90 degree leg extensions at 30kg 5x6
50x 2kg bicep on each arm
knee ups 5x3
10x3 15kg lateral pull downs.
etc etc i have it all written down in my gym book somewhere.
Tuesday Aug 19, 2008 #
orienteering 1:00:00 [3]
warm up and warm down,
then had to put out two control and then a race to the start triangle, then we had to do a scatter course back.
and then i did 3 hills and some ab work
then had to put out two control and then a race to the start triangle, then we had to do a scatter course back.
and then i did 3 hills and some ab work
Monday Aug 18, 2008 #
run (rangers) 41:00 [4] 6.6 km (6:13 / km)
this included a warm up
so i did 8X 600m, 100 threshold,, easy then 250 hard then easy.
so i did 8X 600m, 100 threshold,, easy then 250 hard then easy.
GYM 50:00 [2]
rangers session after training
this really hurt but it was good
this really hurt but it was good