Training Log Archive: biddyIn the 7 days ending Aug 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2008 #
orienteering 56:00 [3] 4.9 km (11:26 / km) +260m 9:02 / km
not complaining, not the best run but the best ive had at mt crosby..ever ,so yah!
Saturday Aug 16, 2008 #
run 1:33:00 [3]
there was no long run this morning so i went off myself
up moggil (bad) and then down the other side of cootha to bardon and back via the pond to the gap
running up mountains is fun
up moggil (bad) and then down the other side of cootha to bardon and back via the pond to the gap
running up mountains is fun
Friday Aug 15, 2008 #
Note
worked 10 hrs
now im tired
does anybody know where the long run is tomorrow morning?
now im tired
does anybody know where the long run is tomorrow morning?
Thursday Aug 14, 2008 #
run (rangers) 53:00 [4]
3x3x400m laps
first 250easy last 150 threshold.
this included a warm up, recovery laps in between and warm down
first 250easy last 150 threshold.
this included a warm up, recovery laps in between and warm down
Wednesday Aug 13, 2008 #
cycle 47:00 [3]
ride around to bardon through bardon forest park, before the olympic swimming at 12
Tuesday Aug 12, 2008 #
GYM (GYM) 1:10:00 [3]
body pump and 10min warm up jog
Arms hurt now
Arms hurt now
Monday Aug 11, 2008 #
GYM (GYM) 1:15:00 [3]
10min warm up on bikes
then a body balance class which hurt...
and then some more mid strength weights with the medicine balls
then a body balance class which hurt...
and then some more mid strength weights with the medicine balls
run (rangers) 40:00 [4]
10min warm up
then 8x600m loops
easy, threshold, easy, hard X2
was fun
then 8x600m loops
easy, threshold, easy, hard X2
was fun