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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  orienteering5 7:23:00
  run2 45:00
  Total5 8:08:00

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MoTuWeThFrSaSu

Saturday Jun 21, 2008 #

orienteering 31:00 [3]

training around skatäs again. did a 1.5000 course that was suppose to help me with bearings. it got better by the end but my bearings are stil pretty bad.

Note

last night at 2.30am i woke up to all this banging outside and i was like wtf is that and then the door opened and some guy came in and looked around the place and then he snooped around the club house for ages.
i went back to sleep and he came back at 5 and 7 am and then he broke into someone elses club house and so we called the police and they came and now they are on the hunt for him around skatås


also the door lock is broken and you can see where is broke in

PRETTY SCARY

Friday Jun 20, 2008 #

orienteering 25:00 [3]

sprint race around some prologue map with krys and aislinn. we then went to town to find lachy.

Thursday Jun 19, 2008 #

run 25:00 [3]

woke up at 5 (because im crazy) and no one was doing anything (because their normal) an i was bored so i went running

orienteering (intervals) 1:17:00 [3]

fun fun fun bush intervals around the map where we are staying. Orienteered way better than the other days and alot faster... but apparently i took a crappy route choice through the cliffs but everyone is idiots who follwed me (except uncle jim who showed his class)
very wet and slippery but really enjoyed it.

orienteering 1:10:00 [3]

long distance training wtih the gmok club.
was thick and wet and not very nice.

Wednesday Jun 18, 2008 #

orienteering 1:20:00 [3]

more long distance training out at the map near partille with shep and jo. the girls went around in groups and got shadowed by jim jo and simon. all good.

orienteering 40:00 [3]

swedish trial sprint race. did shit on number 2.
gay gay gay gay gay
16:20mins for it lame!
this included warm up and warm down.

Tuesday Jun 17, 2008 #

run 20:00 [1]

early morning run around skatas

orienteering 1:00:00 [3]

did the middle distance course for the swedish jwoc team trials.
got shadowed by shep while we put the controls out. first time out on the map and i navigated pretty well i think.

orienteering 1:00:00 [3]

intervals with krystal on the skatas map because we didnt wwant to do the track gmok training.

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