Training Log Archive: biddy

flying to tokyo today..might call it a rest day.
cya guys!

C • run up and down the aisles 4

C • were there any snakes on the plane? 2

okok i actually havnt done this yet....but i will. im currently sitting in the hotel lobby of the holiday inn in tokyo and i checked out the pool and gym here and its all too weird for me. everything here is uber expensive and i cant wait to get to sweden where i actually know someone and there are people i can talk to and understand
SO i will go to my room now and do the 20mins stength exercises (while watching japanese seizure cartoons) cause im not comming back down here to pay money to log it.

also flying on a 747=awesome

my last run in australia for six weeks.
ran from slaughter falls to simpsons falls then down the powerful owl track..which was too steep to run down so i walked it

im totally more felxible now..i can touch my toes!

checking control sites for the qld schools sprint champs

ran the w13 sprint course to make sure it wasnt too hard.
estimated winning time for all courses will be about 13mins

did 6 sets of 20sec hill reps on kilcolmen street.
all good and felt great.

this was my study break...yah!

no training today, working and studying and im far too sore to move

king/queen of the mountain road race.
Ian came over last night and said to me "hey you wanna do a running race tomorrow, its called the king of the mountain and you run around the ring road of mt cootha starting at slaughter falls."
SO i went even though this would be my first ever running race..EVER! i had no real expectations so i took maps of sweden to look at while i was running.
So i did that and had a good old time looking at my maps until i got to the 3k point where the checkpoint guy said i was the first female... andso i kinda forgot about the map reading thing and concentrated on running and yeah i came first out of the females.
wooo! i got a cool trophy and now im QUEEN OF THE MOUNTAIN!!!! all hail queen chops! hahaha

C • :) 5