Training Log Archive: biddyIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
orienteering race (badge event-leyburn) 1:01:56 [3] 7.2 km (8:36 / km) +245m 7:21 / km
shoes: jalas flx*
real good, had more fun than yesterday.
I got in the right frame of mind and naviagated well. They only mistake i really made was that i ran to acreek that wasnt mapped near the creek where the control was. When i got back to the finished it turns out my creek was deleted from my map and no one elses... wtf seriously.
I got in the right frame of mind and naviagated well. They only mistake i really made was that i ran to acreek that wasnt mapped near the creek where the control was. When i got back to the finished it turns out my creek was deleted from my map and no one elses... wtf seriously.
Saturday May 24, 2008 #
cycle 30:00 [3]
did the gap river loop way faster than usual
orienteering 50:00 [3]
it was training...
run 22:00 [3]
run around the glendale campsite near leyburn.
Thursday May 22, 2008 #
run 1:11:00 [3]
shoes: asic2130
took the long map out again. i think i set a pretty good long distance course on it too. had three longish legs and i nice loop back through the spectator control.
ran from my house to bardon back via bowman park etc
ran from my house to bardon back via bowman park etc
run 5:00 [5]
SI training after the long run
only got 14 in a row today but i think i have found the secret to succesful punching ;)
only got 14 in a row today but i think i have found the secret to succesful punching ;)
Wednesday May 21, 2008 #
run warm up/down 15:00 [3]
run intervals 12:57 [4] 3.0 km (4:19 / km)
i cant seem to get it under my pb.
i know im way faster then what i was before easter so why cant my 3k get lower.
i got the latest edition of R4YL today, there is a good article in there from easter but there are some photos in there that arnt so good...it's so embarrissing....
i know im way faster then what i was before easter so why cant my 3k get lower.
i got the latest edition of R4YL today, there is a good article in there from easter but there are some photos in there that arnt so good...it's so embarrissing....
run intervals 10:00 [4]
this was fun!
i put three fake si units on control stands that clive made for me, in my front yard about 5m apart and practiced my SI punching. I did this because i really do suck at it. I counted how many times i spiked it perfectly at high speeds with out stopping.
i got to 17! which was really good because i couldnt even get 4 to begin with.
i put three fake si units on control stands that clive made for me, in my front yard about 5m apart and practiced my SI punching. I did this because i really do suck at it. I counted how many times i spiked it perfectly at high speeds with out stopping.
i got to 17! which was really good because i couldnt even get 4 to begin with.
Tuesday May 20, 2008 #
run warm up/down 10:00 [1]
im so very tired
run 18:00 [3]
terrain run aorund mt cootha with a swedish map of somewhere. had to memorise the course. didnt really want to do this today so i went really slowly and was far too tired to memorise anything so i only did 4 controls. pretty poor effort
orienteering 25:00 [3]
SI spiking/ Short leg bearing training.
same as last week except in the bush and i did it alot slower.
I borrowed some of clives stands to do a little punching training of my own.
same as last week except in the bush and i did it alot slower.
I borrowed some of clives stands to do a little punching training of my own.
Monday May 19, 2008 #
run 30:35 [2]
(rest day) shoes: asic2130
recovery run that exceeded 20mins!
GYM 20:00 [2]
this hurt