Training Log Archive: biddyIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
orienteering 1:36:00 [4]
yah i finished, my legs are really sore now and im just pleased i finished and that i had fun...in some parts.
run warm up/down 15:00 [2]
Saturday May 17, 2008 #
orienteering 18:10 [4]
sprint race.
ended up coming 9th. was a heaps fun race. didnt know my exit routes very well.
overall the running was fun.
ended up coming 9th. was a heaps fun race. didnt know my exit routes very well.
overall the running was fun.
orienteering 49:52 [3]
didnt know what was going on at all, generally the worst middle race i have done in a while. the long legs were all shit and the short ones were fantastic. Too much of a long leg for a middle.
run warm up/down 20:00 [3]
Friday May 16, 2008 #
run 45:00 [3]
running out to the traing area at pittwater and running back along on the beach
orienteering (pittwater) 1:25:00 [3]
did two courses and got mega lost on the 2nd one. had literally no clue as to what was going on. oh well. the first one was really good.
Also putting out controls for the races is included here.
Also putting out controls for the races is included here.
Thursday May 15, 2008 #
Note
(rest day)
yah! a complete rest day. i like these days :D
also this morning i went to a qld women in sport breakfast for all the rising stars from last years awards night. This was a chance to meet our new mentors that we will be emailing over the next year. My mentor is Vicki Wilson and i showed her some orienteering maps and she sprung at the idea of sending her firebirds on a orienteering course around st peters. So she is super keen now haha.
Also i met Susie O'Neil and she thought orienteering was super cool!
also this morning i went to a qld women in sport breakfast for all the rising stars from last years awards night. This was a chance to meet our new mentors that we will be emailing over the next year. My mentor is Vicki Wilson and i showed her some orienteering maps and she sprung at the idea of sending her firebirds on a orienteering course around st peters. So she is super keen now haha.
Also i met Susie O'Neil and she thought orienteering was super cool!
Wednesday May 14, 2008 #
run warm up/down 26:00 [3]
i got new shoes today, ascis 2130 and they are pink and i love them !
so i warmed up extra long today around anzac park before my smashfest.
so i warmed up extra long today around anzac park before my smashfest.
run intervals (anzac park smackdown!!) 27:29 [5]
shoes: asic2130
Anna nearly killed me!!!
she paced me for the whole run becuase she is having a taper week. Anyways i got a PB and pretty much died at the end but anna really helped with my hill running technique
she paced me for the whole run becuase she is having a taper week. Anyways i got a PB and pretty much died at the end but anna really helped with my hill running technique
run warm up/down 6:00 [2]
warm down!!!!!!!!!!!!
Tuesday May 13, 2008 #
run warm up/down 10:00 [2]
run 20:00 [4]
terrain run while map memory. had to memorise a short D55 course from oringen in DALARNA 1999. and tell clive where i would go by memory when i got back
orienteering intervals 30:00 [5]
did 12 short 300m courses where i had to know the direction of the control and which way to exit really fast. Was really good and i nailed everyone of them. My SI punching is pretty shotty though but clive helped with si position and it seems to be better now... or i was concentratiing more.
Monday May 12, 2008 #
run 18:30 [3]
recovery run from yesterday. good start to an easy week mmm
GYM 15:30 [2]