Training Log Archive: biddyIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
orienteering 1:00:35 [4] 7.5 km (8:05 / km)
long distance red 2
heaps for fun and ran pretty well. navigation was good but had a few mistake running to wrong controls. wasnt following my instincts!
heaps for fun and ran pretty well. navigation was good but had a few mistake running to wrong controls. wasnt following my instincts!
run warm up/down 10:00 [1]
Saturday Apr 19, 2008 #
run 1:00:00 [3]
could have kept going but i didnt tape my knee today so i stopped at the hour point and walked back
orienteering 24:00 [3]
middle distance at charlies paddock
Friday Apr 18, 2008 #
run intervals 12:00 [4]
this was really gay!
i wanted to do a 3km time trail..and thats what i had in mind before i started.
did about 5 laps when i realised my time was like 2mins off either that or a miscounted a lap
so i didnt want to keep running at that speed for a 3k time so i stopped and ran for another few mins hard out. finished the session and thought what the hell is wrong with me..shouldnt i be getting faster. grrr
i wanted to do a 3km time trail..and thats what i had in mind before i started.
did about 5 laps when i realised my time was like 2mins off either that or a miscounted a lap
so i didnt want to keep running at that speed for a 3k time so i stopped and ran for another few mins hard out. finished the session and thought what the hell is wrong with me..shouldnt i be getting faster. grrr
run warm up/down 20:00 [3]
Thursday Apr 17, 2008 #
run warm up/down 17:00 [2]
recovery plod after an extreamly long day.
My grandma and aunt were here in brissy for the day as their cruise boat was docked in the harbour for just the day after a 6 week pacific ocean trip. Also my cousins from adelaide were up for the day as well. did not time for uni work or training and was a little annoyed by that...
My grandma and aunt were here in brissy for the day as their cruise boat was docked in the harbour for just the day after a 6 week pacific ocean trip. Also my cousins from adelaide were up for the day as well. did not time for uni work or training and was a little annoyed by that...
GYM 10:00 [1]
worked on my abs and but
Wednesday Apr 16, 2008 #
run (anzac park smackdown!!) 28:31 [5]
yahhhh PB
took around a min off from my last Pb so it was a well deserved L&P tonight yum!
this was my 700th session of training :)
took around a min off from my last Pb so it was a well deserved L&P tonight yum!
this was my 700th session of training :)
C • Woo! 5
run hills 15:00 [3]
i finally found my sand hills, after two weeks of searching.
they seem to be doing some renovation work at anzac park so i ran up a 100m hill that was completly covered in soft dirt.
did that 6 times
best was 24 seconds
they seem to be doing some renovation work at anzac park so i ran up a 100m hill that was completly covered in soft dirt.
did that 6 times
best was 24 seconds
run warm up/down 25:00 [3]
Tuesday Apr 15, 2008 #
run 15:00 [3]
15min terrain run at mt cootha with a map
orienteering 30:00 [3]
contours only map at mt cootha
only did 5 control because i had to go to babysitting
still found all the controls fine
only did 5 control because i had to go to babysitting
still found all the controls fine
Monday Apr 14, 2008 #
run intervals 45:00 [4]
1,2,3,3,2,1,1,2,2,1
heaps fun
didnt gain any distance today, just happy to be keeping up a good pace.
should start to get a bit faster next week...hopefully
heaps fun
didnt gain any distance today, just happy to be keeping up a good pace.
should start to get a bit faster next week...hopefully