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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  orienteering3 1:41:51
  GYM2 32:00
  Total5 2:13:51

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

orienteering 1:03:44 [3]

the long, was fun and technical. was runnung extreamly slow but my technical skills was pretty alright.
i wouldnt say fantastic because i had a few scary moments around 7 where i just wanted to cry.( i was on the wrong spur)
also 8 was a complete fluke i dont know what i was thinkign about then. Just had a mind blank and came within 10metres of the control no clue where i was and all these men were around looking for it. i heard a beep and saw the control and said out loud thank chirst...cause i really didnt know where i was... the other men around me laughed

Saturday Mar 22, 2008 #

orienteering 21:07 [5]

middle's are fun
i ran well

Friday Mar 21, 2008 #

orienteering 17:00 [4]

SPRIIINTTT
was pretty gay

Thursday Mar 20, 2008 #

GYM 10:00 [1]
(sick)

still sick but way better, should be allright for tomorrow
this is all i could get out of myself today though

Wednesday Mar 19, 2008 #

Note

sore throat is gone, head feels awful, nose hasnt stopped running all day but on a plus my knee feels abosultly fantastic so heres hoping the cold will be gone by friday and my knee is all sweet.

Tuesday Mar 18, 2008 #

Note
(sick)

nope wasnt a one off thing
im still sick

oh btw now that i havnt been running for the past two days my knee feels fantastic
so thats a plus :D

Monday Mar 17, 2008 #

GYM 22:00 [2]
(sick)

well this is just freaking fantastic...
my dad came back from hong kong last week and he got the flu.. so anyway i stayed right away from dad all week and he left for adelaide yesterday, so i thought i was in the clear, nope, i woke up this morning with a sore throat and feeling pretty shitty all over.

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