Training Log Archive: biddy

feeling much better today
couldnt do any of the lowering of head positions cause it still throbs.
managed to do the whole routine with an icepack on my head :D

C • rehab 4

awww i miss training
and im soo over tv
thats right im over tv! so you guys cant bitch to me anymore!

threw up three times today, reaction to the antibiotics, painkillers and milk.

all i want right now is a "lot" burger with pineapple

i cant move my face.... its completly numb and ive been drooling lots, how sexy is that!
well the surgery went well anyhow, right now i have an icepack on my face and im still pretty woosey
OMG IM ALL PUFFY!
argggggggggg

C • ohh bridget 7

hahaha i pulled a cheap trick on my mum this morning, i knew that if i asked her if i could go running by myself at anzac park she would have said no, so instead i asked her if i could running at bellbird grove..(in the middle of no where and up the mountain) or could i go running at anzac park ( next to the freeway with lots of houses)
mum was like oh gosh, you cant go running at bellbird grove, anzac park will be fine.
zing!

so i went running there and took a map to read.

some gradual hill runs after finishing running.

did 2 lots of 3,
22,21,20
1.30 break
24,21,17

all wiht around 55sec rest in between

rode to the gym to check out how much it would cost to go on their cycling gear for next week.
apparently too much.
anyway turns out...im just a little bit freaked out about tomorrow. i dont wanna look like a chipmunk.
:(

went and did hill runs at killcoleman street after watching the national apology.
while they were a little bit slower then previous times, the were all very consistent and under 40 seconds so thats all good :D
38.91
38.4
38.6
37.8
39.1
35.88

did three loops of the same 2km course around gap creek.
24min
21min
20.13min
the last one was in reverse.

there was 3min rest inbetween each one.

this was practice for bush running, i think i got way better at it by the end

my theory is that why bother having a rest day this week when im going to be resting all next week.

BUT anyway! i think this is exciting news. i did 1,2,3,3,2,1 and i gained a whole 120m from the last time i did it!
i was freaking amazed.

C • nicely done. aren't pyramid... 5