Training Log Archive: biddy

rode to will's new house with Ian and back to get the xbox and have icecream.

felt kinda sick( cold wise) this morning so the run didnt go down too well, jon sutcliffe and i were really struggling. wasnt having fun at all.
ran from clares to gap creek, then up hillcrest or whatever that street is called and back to gap creek.

officially sick, i had to admit it but iam,
head was very heavy and icky today. felt a little better this afternoon so went for a quick ride to clear my head.

now im home alone for the whole weekend sick with no one to look after me :(

same place as last week
46.05
40.13

45.09
38.36
36.26

inc warm up and warm down

C • hills 7

rode to the shopping centre to get a blood test, hung around and ate yogo for a while before i rode home.
didnt faint today!

was gonna train today after my doctors appointment, but they gave me the cervical cancer vacine and i fainted in the waiting room while paying, so they made me stay there for 30mins until i was ok,

C • needles 4

trail run at gap creek , same route as last week, did it faster
yah rain!

didnt warm down properly cause i was the only one there until these guys ina graffitied up car pulled up next to mine... so i drove away fast.

as a result of someones persistant nagging, i went out and did 1/2/3/3/2/1 session with 1min stationary rest in between.
felt pretty good but my god the humidity today was shocking, i could like feel the water in the air.
so anyway i made it to the bushy tree the left of grimsby street. lets see if i can get farther next week. oh and i didnt realise that i set the two 3 min legs uphill. god that was stupid
8min warm up and 5min warm down ( plus falling into the pool)

C • good job. you're gonna need... 3