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Training Log Archive: biddy

In the 7 days ending Dec 23, 2007:

activity # timemileskm+m
  street-o1 45:00
  Pilates/Yoga1 25:00
  run1 20:00
  GYM1 15:00
  cycle1 12:00 1.86(6:26) 3.0(4:00)
  Total5 1:57:00 1.86 3.0

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MoTuWeThFrSaSu

Saturday Dec 22, 2007 #

GYM 15:00 [2]

i got up this morning and put my running gear on...thats as far as i got, i stood looking out the front door for 10mins and finally went back inside and worked on core stuff and strengthing my knee

Thursday Dec 20, 2007 #

Pilates/Yoga 25:00 [2]

Wednesday Dec 19, 2007 #

street-o 45:00 [3]

christmas street-o, ran around with will and got all 20 controls, was heaps of fun and we ended up coming 2nd. good night in all until a baby stole my toblerone.

Tuesday Dec 18, 2007 #

cycle 12:00 [3] 3.0 km (4:00 / km)

Monday Dec 17, 2007 #

run 20:00 [3]

hill end payne road again, was nice and rainy

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