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Training Log Archive: biddy

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  run3 1:42:05 4.97 8.0
  lame walking to cure lame virus1 1:30:00
  cycle1 1:28:00
  swimming1 24:00
  street-o1 16:40 2.08(8:00) 3.35(4:59)
  Total6 5:20:45 7.05 11.35

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Sunday Dec 16, 2007 #

swimming 24:00 [3]

800m, was still tired from yesterday and my arms are real sore.

Saturday Dec 15, 2007 #

run 50:19 [4] 8.0 km (6:17 / km)
shoes: addidas crt

run from bombana(or something like that) to jollys lookout up near mt nebo. Was a single track so lucky me got stuck up near the front and had to run real fast for the 1st 4km (trying to catch olly) finally crashed in the last 500m and everyone over took.
then on the way back was really slow and bleugh but i found my second wind and picked up the pace quite a bit on the last 2km
was good and all and a good breaky after.

lame walking to cure lame virus (hiking) 1:30:00 [3]

im toally logging this, (its no different from rogaining)

bushwalk after the run down near mt glorius, pretty much went like this
down small windy steep track, hit creek, up massivly steep hill with no track and plenty of lantana and rainforesty stuff, down other side of hill through more lantana (even steeper), hit creek.
walk down creek, no track on eitherside so... guess we had to swim. swam/walked/slipped for 40mins down the creek through really deep ponds. then back up a hill and magically we were back near the road.

amazingly there were no leaches, and only a few eels...well that we saw.
lots of fun

Thursday Dec 13, 2007 #

cycle 1:28:00 [2]

ride with mum, had to keep stopping all the time cause she got tired. was nice weather for it though, rainy and overcast mmmm

Wednesday Dec 12, 2007 #

run 27:00 [3]

ran around the gap in between storms. stopped a few times to look at the rainforest/creek in the wet. was really quite tranquil and i should have taken a camera

Note

oh yes and i bought me some injinji socks with my gift voucher i won last night....very nice socks indeed and they are pink!

Tuesday Dec 11, 2007 #

street-o 16:40 [4] 3.35 km (4:59 / km)
shoes: addidas crt

christmas street o. wasnt expecting to win anything but got a $20 gift voucher and i giant tennis ball!

Monday Dec 10, 2007 #

run hills 24:46 [3]
(injured) shoes: addidas crt

5 hills at silva park weeee

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