run 50:19 [4] 8.0 km (6:17 / km)
shoes: addidas crt
run from bombana(or something like that) to jollys lookout up near mt nebo. Was a single track so lucky me got stuck up near the front and had to run real fast for the 1st 4km (trying to catch olly) finally crashed in the last 500m and everyone over took.
then on the way back was really slow and bleugh but i found my second wind and picked up the pace quite a bit on the last 2km
was good and all and a good breaky after.
lame walking to cure lame virus (hiking) 1:30:00 [3]
im toally logging this, (its no different from rogaining)
bushwalk after the run down near mt glorius, pretty much went like this
down small windy steep track, hit creek, up massivly steep hill with no track and plenty of lantana and rainforesty stuff, down other side of hill through more lantana (even steeper), hit creek.
walk down creek, no track on eitherside so... guess we had to swim. swam/walked/slipped for 40mins down the creek through really deep ponds. then back up a hill and magically we were back near the road.
amazingly there were no leaches, and only a few eels...well that we saw.
lots of fun