Training Log Archive: biddyIn the 7 days ending Dec 9, 2007:
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Saturday Dec 8, 2007 #
run 53:00 [3] 8.0 km (6:38 / km)
(injured)
finally went on a long run, knee hurt running down hill cause i havnt run down that steep hills in a while. knee is ok now.
also i forgot my shoes and so i borrowed wendy's and now i have blisters:(
also i forgot my shoes and so i borrowed wendy's and now i have blisters:(
Thursday Dec 6, 2007 #
swimming 24:00 [3] 0.8 km (30:00 / km)
cycle 16:00 [3]
my knee felt a bit weird so i hoped on my bike for a bit to see if i could fix it. turned into a real hillsprintfest.
Wednesday Dec 5, 2007 #
run 24:00 [3] 4.3 km (5:35 / km)
was going to go to street -o but it looked stormy so i stayed home and ran..also i gots me some foo fighters ticketsss@@@!!!
Tuesday Dec 4, 2007 #
street-o 24:00 [3]
(injured)
i found a magazine of R4YL at work the other day and i was suprised to see that hanny is on the front cover running the melbourne marathon, i also noticed that the mag was in between a playboy and a hustler....so i moved it.
run warm up/down 10:00 [2]
Monday Dec 3, 2007 #
cycle 25:00 [3]
rode to the physio
run hills 23:00 [4]
(injured)
4x100m hills
31.16
27.73
23.75
23.90
knee hurt on the way back
31.16
27.73
23.75
23.90
knee hurt on the way back