Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Dec 2, 2007:

activity

time

miles

orienteering

1:00:00

street-o

42:10

5.03

(8:23)

8.1

(5:12)

swimming

29:00

0.62

(46:40)

1.0

(29:00)

run

23:19

kayaking

20:00

Total

2:54:29

5.65

9.1

[1-5]

2:24:29

0:55

0:00

» now

Sunday Dec 2, 2007 #

orienteering 30:00 [1]

putting out controls

kayaking 20:00 [2]

Thursday Nov 29, 2007 #

swimming 29:00 [3] 1.0 km (29:00 / km)

Wednesday Nov 28, 2007 #

street-o 17:00 [3] 3.4 km (5:00 / km)
(injured) shoes: addidas crt

felt ok

Tuesday Nov 27, 2007 #

orienteering 30:00 [0]

did a little bit of visual distance estimation and then some control site identification work, nothing stressful but learnt alot about how course setters may set courses and place controls.

street-o 25:10 [3] 4.7 km (5:21 / km)
(injured) shoes: addidas crt

did the short tonight, knee pulled up pretty well, was a bit sore at the beginning but it didnt hurt at all at the end.
good old strapping tape does fix everything.

Monday Nov 26, 2007 #

run 23:19 [3]
(injured)

did some hills, the physio strapped my knee and it doesnt hurt anymore.

C • I have junk! 2

« Earlier | Later »