Training Log Archive: biddyIn the 7 days ending Nov 11, 2007:
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Saturday Nov 10, 2007 #
orienteering race 35:06 [3]
shoes: addidas crt
was really good navigationally, bit slow, no pizzaz...mm pizza today.
run 57:08 [3] 9.0 km (6:21 / km)
shoes: addidas crt
ran home from mt cootha botanical gardens. was nice.
knee was a bit hurty though
knee was a bit hurty though
Friday Nov 9, 2007 #
Pilates/Yoga 20:00 [2]
pilates in the morning... sportswoman of the year awards tonight!
will try and get photos of greggles in a suit and post them up here ;)
will try and get photos of greggles in a suit and post them up here ;)
Note
here is me and libby, she won the qld sportswoman of the year
Thursday Nov 8, 2007 #
cycle 31:25 [3] 8.0 km (3:56 / km)
for a study break i went for a ride, although i did spend three hours shopping today as well but that was stressfu
GYM 15:00 [1]
Wednesday Nov 7, 2007 #
Note
i was just browsing wikipedia today and i found this-
read the whole of the 1st paragraph titled 'early days'
http://en.wikipedia.org/wiki/Orienteering
read the whole of the 1st paragraph titled 'early days'
http://en.wikipedia.org/wiki/Orienteering
street-o 36:31 [4] 7.3 km (5:00 / km)
muahahahahaha i dont care if ian was lost or injured or tired or whatever, i still beat him! and this is my most glorious moment ever
Tuesday Nov 6, 2007 #
orienteering (mapping/distanc estimatio) 1:00:00 [1]
did some distance estimation and then some mapping of a new track..i think it was the dingos track? prob only ran about 2km all up.
also i found some awesome sunnies hehehe they're mine now
also i found some awesome sunnies hehehe they're mine now
street-o 48:31 [4] 8.9 km (5:27 / km)
omg i got sooo lost!! never go through the detail not mapped bit at chermside hills ever again! i jumped so many construction fences and fell in so many holes in the middle of the bush i had no clue what was going on!
still with that i was only 6mins off the winner so that ok by me.
1st half was slow - being lost was slower- but the rest i pushed especially the hills at the end.
still with that i was only 6mins off the winner so that ok by me.
1st half was slow - being lost was slower- but the rest i pushed especially the hills at the end.
Monday Nov 5, 2007 #
run hills 27:00 [3]
shoes: addidas crt
didnt try to do these hills at full speed. prob 80% but i tried to maintain the ssame speed the whole way.
3X3 at the end of payne road.
3X3 at the end of payne road.
GYM 10:00 [3]
squats and things like that..etc