run 1:35:00 [3] 15.0 km (6:20 / km)
shoes: addidas crt
SOOOO dead right now. - ran from thors place past stuart holme, up jc slaughter, to summit, back down chapel hill resevoir..the rest of the group then went left..i lost them and ended up at supermarket.??? and so i assumed the freeway was in this general direction and asked a lady where russel terrace was..found them randomly on some street. then to anzac park and home
Note
(sick)
about 1.5 hours after i ran this morning i started to see flashes across my vision and i couldnt read anything. well i thought this was strange so i sat down, then came the headache to end all head aches. yes i got a migraine at 9:30 in the morning and i only now at 2pm have regained the ability to walk and talk without causing severe pain. the moral of this story, on hot days, take water with me while running!