Training Log Archive: biddyIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
run (slub relays) 20:00 [3] 3.0 km (6:40 / km)
yah ugly gully won! and no one else dressed up but me :( . i would count this more as runnig that orienteering since i did the blue and the street o courses
Saturday Oct 20, 2007 #
run 1:19:16 [3] 12.0 km (6:36 / km)
shoes: addidas crt
ok i kept up with the group for longer than usual today, i made it more than half way to that intersection with the group but then they dropped me. but still a pb for that leg, 20.50.
than to gap creek and back up the new bike track.
than to gap creek and back up the new bike track.
Thursday Oct 18, 2007 #
cycle 10:00 [1]
i dunno why i even bother logging this... got on my bike...got swooped..went home
Wednesday Oct 17, 2007 #
street-o 39:57 [4] 7.5 km (5:20 / km)
shoes: addidas crt
wooooo i won a spot prize!!!!!
Tuesday Oct 16, 2007 #
run (gap creek) 20:00 [4]
clive's training at gap creek. did a fartlek run with the group, we would jog in a line and when clive yelled a name that person had to sprint off in any direction for 100m and the rest of the group had to try and catch up. heaps fun.
run (flour chase!!) 32:09 [4] 6.0 km (5:22 / km)
woooo this was so much fun, i got the flour and had to make a sneaky trail around gap creek. each intersection i had to put a hanful of flour 20 spaces up one direction . the group had to try and figure out which way i went...
tee hee i like drawing with flour.
bote to self: Flour+sweat= GLUE
tee hee i like drawing with flour.
bote to self: Flour+sweat= GLUE
Monday Oct 15, 2007 #
run 21:47 [2] 4.15 km (5:15 / km)
shoes: addidas crt
pb for this run, felt good after having a week off and getting fat, knee seems ok.