Training Log Archive: biddyIn the 7 days ending Oct 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 36:49 [4] *** 4.9 km (7:31 / km) +170m 6:24 / km
spiked:9/10c
orienteering race 1:16:45 [4] *** 5.8 km (13:14 / km) +245m 10:56 / km
spiked:12/16c
orienteering race 18:49 [4] 2.9 km (6:29 / km) +90m 5:37 / km
orienteering race 32:50 [4] *** 3.5 km (9:23 / km) +140m 7:49 / km
spiked:18/20c