Training Log Archive: biddyIn the 7 days ending Sep 2, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycle 40:44 [3] 8.0 km (5:06 / km)
run tempo (3km time trial) 13:49 [5] 3.0 km (4:36 / km)
shoes: asics kayano
orienteering 46:00 [3] 4.8 km (9:35 / km)
shoes: jalas flx
run tempo (trial run- bellbird grove) 20:00 [3] 3.8 km (5:16 / km)
shoes: asics kayano
Pilates/Yoga 45:00 [2]