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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Pilates/Yoga3 1:40:00
  orienteering2 1:25:00 6.03(14:06) 9.7(8:46)12 /13c92%
  run2 48:42 4.23 6.8
  cycle1 40:44 4.97(8:12) 8.0(5:06)
  Total6 4:34:26 15.22 24.512 /13c92%

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Sunday Sep 2, 2007 #

Pilates/Yoga 20:00 [2]

cycle 40:44 [3] 8.0 km (5:06 / km)

Did the same route as i usually do going up via silva park and back via gap creek road. The hills are getting to be alot less evil then before.
Interesting thing happened while out riding today. I had a run in with the law..literally. I was coming round a sharp down hill corner that lead onto gap creek road when all of a sudden i saw this massive police caravan right at the end of the track. I braked suddenly because i couldnt go around it because it blocked the entire trackend. So i went through the cones and under the caravan verandah. There was nothin in the caravan but a bike. i aussmed they were apart of the bike police scouting the local tracks for predators. I saw another police car on the other side of the caravan with a policeman in it. but he didnt seem to be dressed appropriatly for biking so i dont know what he was doing there, he was on his radio looking at cars comming up the road, he didnt seem to notice me riding straight through the police camp.. i rode on home down the road with i saw this massive flashing sign. It said " NO MOVEMENT OF HORSES" my theory is the police man was stopping all horse caravans from going between the gap and brookfield.

interesting father's day ride...time to bake my daddy a cake.

Saturday Sep 1, 2007 #

orienteering (stockyard creek south) 39:00 [4] *** 4.9 km (7:58 / km)
spiked:12/13c

was good clean navigation and felt strong bashing through the bush

Friday Aug 31, 2007 #

Note

a photo from the qld champs





Pilates/Yoga 35:00 [2]

felt better then when i did it on tuesday

run warm up/down 7:40 [2]
shoes: asics kayano

run tempo (3km time trial) 13:49 [5] 3.0 km (4:36 / km)
shoes: asics kayano

PB!!!! i didnt even think i was going faster than i did last time, it hurt alot and the track at hilder road is the worst track ever, ant hills and hard to distinguish lines.
happy i got it under 14, i remember 1.5 years ago i was trying hard to get it under 15

run warm up/down 7:13 [1]
shoes: asics kayano

Thursday Aug 30, 2007 #

orienteering 46:00 [3] 4.8 km (9:35 / km)
shoes: jalas flx

got there late..dont ask. and so i only ran the 5km course. was good. catching features does help with navigation

Wednesday Aug 29, 2007 #

run tempo (trial run- bellbird grove) 20:00 [3] 3.8 km (5:16 / km)
shoes: asics kayano

went for a run with dave at bell bird grove, it was pretty dark to start off with and my head lamp wa shit, so we came back at the 15min point, also the mines up there at night time are awesome fun.
did 30 step ups with each leg after

Tuesday Aug 28, 2007 #

Note

omg i got a trial to work at newsexpress at arana hills!! wee money

Pilates/Yoga 45:00 [2]

bought a pilates dvd, it kinda hurt as my muscles are still not over being destroyed on sunday.

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