Training Log Archive: biddyIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
orienteering (middle distance training) 37:00 [3] 5.3 km (6:59 / km) +110m 6:19 / km
shoes: jalas flx
rainy day at brightview..so im proud i even went out to do soemthing. did a middle distance course and ran hard checking off the direction to the next control. had good flow. a few mistakes in which i hesitated on a fence line before 5 and a little confusion in the creek to 4 but nothing major like the last time i ran here.
Friday Aug 17, 2007 #
cycle 22:00 [1] 6.0 km (3:40 / km)
rode to babysitting and back again.
Thursday Aug 16, 2007 #
cycle 25:52 [3] 6.0 km (4:19 / km)
rode to orienteering at bowman park.
orienteering 52:15 [4] *** 5.5 km (9:30 / km) +210m 7:59 / km
spiked:12/12c shoes: jalas flx
really good run, the hills were a bit of a killer though and had to walk up two of them. all and all happy with it. memorised half of my course while going to me 1st control.
cycle 27:52 [3] 6.0 km (4:39 / km)
rode home from bardon park. uphill slightly and had to wait at traffic lights.
cycle 22:00 [2] 6.0 km (3:40 / km)
was dead tired and didnt want to ride, but will stole the car hmmph! so i rode to babysitting and back again. this time i rode a different way with lights on the way home cause it was late and scary.
Wednesday Aug 15, 2007 #
cycle 22:00 [2] 6.0 km (3:40 / km)
rode to babysitting and back. that hill at the end of payne road is getting easier to ride up. thats all i did today after 9.5hours of babysitting
Tuesday Aug 14, 2007 #
cycle (mtb) 25:46 [3] 6.0 km (4:18 / km)
rode to training via the small track going to gap creek. it was quite fun riding down it.
cycle (mtb) 26:26 [3] 6.0 km (4:24 / km)
rode the same way home. wasnt as fun riding up it. but still enjoyable
orienteering (control picking/flow) 25:23 [3] 2.4 km (10:35 / km)
shoes: jalas flx
this was really good. i had my plan written on my map which helped.
- know exit route
-know attackpoint-
-punch
-control circle
-repeat.
it worked very well, got all of them spot on and didnt lose my concentration.
- know exit route
-know attackpoint-
-punch
-control circle
-repeat.
it worked very well, got all of them spot on and didnt lose my concentration.
run warm up/down 10:00 [3]
warm up run around gap creek, while reading a course from spaghetti soup in nz. quite technical to find good attack points for some of the legs.
Monday Aug 13, 2007 #
cardio 40:00 [3]
msucle strength and endurance at uq.
Bench press- 50kg(above average)
dumbell shoulder press- 20kg(average)
Bicep curls - estimated 30kg( above average)
Leg press- 92.5kg (average)
leg extention- 60kg leg now hurts
muscle strength right hang grip 35kg, left hand grip max 33kg(both above average)
Push ups (reall push ups) permin- 20 ( apparently superior rating!)
sit ups per min 38( excellent rating)
Bench press- 50kg(above average)
dumbell shoulder press- 20kg(average)
Bicep curls - estimated 30kg( above average)
Leg press- 92.5kg (average)
leg extention- 60kg leg now hurts
muscle strength right hang grip 35kg, left hand grip max 33kg(both above average)
Push ups (reall push ups) permin- 20 ( apparently superior rating!)
sit ups per min 38( excellent rating)
run hills 15:00 [4]
i didnt want to do hills.. but the rest did so we did them up some hill near the engineering building.
they were 235 m
52, 48(not a real one stopped a little bit before the end cause my butt pinched me),59,57,56
they were 235 m
52, 48(not a real one stopped a little bit before the end cause my butt pinched me),59,57,56
run warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: asics kayano
did a faster then normal warm up trying to keep up with this hot runner across the road from me.. but he ran a different way and i was sad.
warm down coming back from sprints was slower.
warm down coming back from sprints was slower.