Training Log Archive: biddyIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
orienteering 1:07:56 [4] 5.0 km (13:35 / km) +300m 10:27 / km
shoes: jalas flx
crazy steep course, and i only made one mistake going to two where i wasnt concentrating on the creek junctions cause i just wasnt focused yet. the rest was good and i could have pushed it a little more on the hills but over i give my effort a 8 out of 10.
cycle 14:00 [0] 3.0 km (4:40 / km)
my legs felt a bit sore after the run today so i rode around until they felt better. now they are happy legs
Saturday Aug 11, 2007 #
run 23:13 [3] 4.25 km (5:28 / km)
shoes: asics kayano
weeeee i went running!
cycle 21:18 [3] 4.0 km (5:20 / km)
arvo ride... also for those going to the qld champs and are camping at that place that everyone is camping, i have a suprise for you!!! ive been making it all day.
Friday Aug 10, 2007 #
Note
(rest day)
Thursday Aug 9, 2007 #
cycle 26:49 [3] 6.0 km (4:28 / km)
ride back from gap creek, took a different route on the new mtb track they put in
cycle 22:37 [3] 5.0 km (4:31 / km)
rode to gap creek for orienteering
orienteering 1:17:26 [4] *** 7.9 km (9:48 / km)
spiked:11/13c shoes: jalas flx
stuffed the first one and found my mum there, i told her i felt like shit and she was like ..take it easy, just cut it in half, and i was like hell no! i did the whool course and it nearly killed me, ran alot of it, some hills killed me though.
Wednesday Aug 8, 2007 #
cycle 26:32 [2] 6.0 km (4:25 / km)
rode down to the video store to hand in a video came home via payne road cause it has a bike way and less cars and ppl to look at my funny riding style.. i rented out pan's labrynth. no one told me it would be in spanish!!
C • yes 4
Note
aslo i got a job interview finally!!
its with zone fresh gourmet markets, which is ok i guess, cept the only ppl that work there are well.. bogans
its with zone fresh gourmet markets, which is ok i guess, cept the only ppl that work there are well.. bogans
Tuesday Aug 7, 2007 #
run 27:04 [3] 4.5 km (6:01 / km)
shoes: asics kayano
did 5 bush sprints that required map memory,
time were
4.12, 5.02,,5.49,3.38,3.22.
fun fun fun
time were
4.12, 5.02,,5.49,3.38,3.22.
fun fun fun
Monday Aug 6, 2007 #
run 23:26 [3] 4.8 km (4:53 / km)
shoes: asics kayano
ran around the uni with will and michelle,
i had three naps today at uni!! so i felt quite revitalised for the run.
i had three naps today at uni!! so i felt quite revitalised for the run.