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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  cycle5 2:05:34 11.18 18.0
  run1 1:12:01 7.77(9:16) 12.5(5:46)
  orienteering1 47:22 2.67(17:44) 4.3(11:01)
  Total5 4:04:57 21.62 34.8

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Sunday Jul 29, 2007 #

cycle warm up/down 16:08 [2] 4.0 km (4:02 / km)

just did a quick ride to loosen up my legs for the rest of the day. i rode instead of doing an early morning run.

run long 1:12:01 [3] 12.5 km (5:46 / km)
shoes: asics kayano

went for a run to the same place i went riding the other day. to wendys house and then back via bowman park. havnt run this long in ages and hit the wall at 55 mins. i now have the hiccups.

Note

ok who wants to go running tomorrow??? at 6pm down at the usual place near the uq track near the round about. i have a car if you want to chuck stuff in it and im not thinking of intervels.. unless you want to but just like a 40min run?
any takers, will wants to run.

Saturday Jul 28, 2007 #

Note

i can see if i can pull in a run tonight, but im just feeling so wrecked right now. maybe i'll do a longer run tomorrow

cycle 16:31 [3] 5.0 km (3:18 / km)

came home from babysitting 9 hours and was soo wrecked but just felt fat and lazy so i did this sprint on my bike with lots of hills, felt good.

Friday Jul 27, 2007 #

cycle 27:00 [2]

nothing much today, babysat from 9:30- 6:30 and tomorrow im babysitting from 7:30 -5:30. its gonna be a long day

Thursday Jul 26, 2007 #

Note
(sick)

OH NOES!! i cut all my hair off!! hehehe

cycle 41:55 [3] 9.0 km (4:39 / km)

did the loop i usually do running from my house on sat morning. thats the first time i felt ok( not super fit) riding up there. im actually not allowed to go up there by myself so i lied to my mum. the gap rapist can get stuffed for all i care.

orienteering 47:22 [3] 4.3 km (11:01 / km)

bunyaville state forest must die!!! my legs are soo hacked up, but quite suprised really that for the first time ever!! i RAN UP EVERY HILL THERE!! i think i deserve this muffin im eating now for that.
btw no. 7 wasnt there and wasted 5 mins trying to find that! then i found the pink tape where it was suppose to be soo meh

Wednesday Jul 25, 2007 #

cycle 24:00 [2]
(sick)

wooo i went cycling with out coughing up my lung!! tomorrow i will try running a bit

Tuesday Jul 24, 2007 #

Note
(sick)

still cant talk very well.. what the hell is wrong with me, i feel fine other then that

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