Training Log Archive: biddyIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
orienteering 1:13:08 [4] *** 5.8 km (12:37 / km)
spiked:10/11c shoes: jalas flx
everything was working really well and i was talking to myself and pointing things out in my head along the way, but i ran out of 4 without a plan. bad idea, ddint know where i was going through the leg but kept going very slowly and found it.
Saturday Jun 23, 2007 #
orienteering race 43:20 [3] *** 3.2 km (13:32 / km)
spiked:11/12c shoes: jalas flx
It was a good course, i had a bit of difficulty at 2 but luckly everyone did. i should of had a better, or at least a route choice to number 2 but it wasnt too bad in the end. all the controls after that were fine.
Friday Jun 22, 2007 #
cycle (fitness test) 10:00 [3]
did a fitness test today, it was awesome, im appartently on the border or good to excellent fitness. except my flexibility is very poor. hahaha i knew that.
Thursday Jun 21, 2007 #
Note
(rest day)
rest day today as of psychology exam. Tomorrow im undergoing a fitness test to help out with my friend doing exercise and health and tafe.
Wednesday Jun 20, 2007 #
run 27:00 [3] 5.0 km (5:24 / km)
shoes: addidas crt
ok! i am happy i even went out and did this today, it was sooo cold and windy, apparently 90kmph winds last night., what an icky day.
Tuesday Jun 19, 2007 #
orienteering (mt cootha) 35:00 [1]
did the same as last week where we ran around to the start reading the map and by the time we got to the start we knew what we were looking for and where to go, attack point etc. after we ran around i pairs talking the way we would go to the control.
run 10:00 [4]
rob the nest, i won one this time!
run 17:00 [1]
did 1,2,3,2,1 again this week and with 1 min break. feeling good.
Monday Jun 18, 2007 #
run intervals 32:00 [4]
shoes: addidas crt
did 3x800 m 3:10. 3:20.3:09
then 400-1:28
300-57
200-40
100-18
this included warm up and warm down
all with 1 min rests in between.
also this strange old lady came up to me in a purple suit in between running and was telling me how beautiful the green grass was in the sunlight. so i continued to talk to her for a while...
then 400-1:28
300-57
200-40
100-18
this included warm up and warm down
all with 1 min rests in between.
also this strange old lady came up to me in a purple suit in between running and was telling me how beautiful the green grass was in the sunlight. so i continued to talk to her for a while...