Training Log Archive: biddyIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
Note
For those that are interested... i want to do some granite training down at stanthorpe on at least one of the days for the qb3 day. If anyone is interested, like schools people and cyclones, let me know and i'll see what we can do. also tell me what days you would like, it can be a two day or one day trip and maybe hit up liz bournes cottage again?? any one interested?
squash 40:00 [2]
(rest day)
played squash today, first time in 4 years it was good fun, i beat will hehehehe. now ive had my 3 rest days tomorrow starts the INSANE INTERVALS!!
Saturday May 26, 2007 #
run warm up/down 16:17 [1]
(rest day)
i cant believe i missed the training this morning. i have never slept in through an alarm before!!.. so i went for a 16min run cause i have been extreamly tired lately
Friday May 25, 2007 #
run warm up/down 10:00 [1]
early morning recovery run, followed by lots of stretching, not going to do much but that today. also i wore the new tights finally that ian and julz gave me and theya re awesome!
Note
(rest day)
Thursday May 24, 2007 #
run warm up/down 10:00 [0]
shoes: asics kayano
orienteering race (sprint) 20:50 [4] 3.5 km (5:57 / km)
shoes: asics kayano
weiiiiiird sprint. we ran around a mental hospital!!! and the patients kept asking me things on the course. it was kinda cute and weird at the same time. was really tired and not fast, but was well focused.
Wednesday May 23, 2007 #
run warm up/down 17:00 [1]
shoes: asics kayano
this was sooo cold.
orienteering long 1:10:00 [4] *** 7.9 km (8:52 / km)
spiked:12/12c shoes: jalas flx
Best run ever!, spiked all controls and pushed it really hard. was about 5-7mins behind venessa and that blew me away!!! belinda did well too.she was making me run hard. talked to me self alot on the course and also had my goal of looking for the attack point before the next control, did that on all of them.worked really well to talk and point on a course. also snickers = good
Tuesday May 22, 2007 #
orienteering 1:00:00 [4] 5.7 km (10:32 / km)
shoes: jalas flx
4 1kmish courses, set in a middle distance style at gunmble pinnacles. had to race another person that would be on a similar but different course to yours. did well on them i think. juts a few over estimating and a little hesitation on the last. 5min runs in between.
orienteering 20:00 [0]
mapping training, had to map in whehter the treees were rocks or cliffs or mounds... if that made any sense. was good, i got %50 right and %50 almost right.
Monday May 21, 2007 #
run warm up/down 17:00 [1]
shoes: asics kayano
short run in the morning