Training Log Archive: biddyIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
orienteering long 1:24:00 [3] 7.0 km (12:00 / km)
shoes: jalas flx
had brilliant navigation up until 5, then lost heaps of time on 6 trying to cathc up time... stupid. wasted about 10mins..grrr the rest were absolutly brilliant. need to work on getting back to focus after a mistake
Saturday May 19, 2007 #
Event: Aust. JWOC Trials
orienteering race (middle) 36:49 [4] 4.7 km (7:50 / km)
shoes: jalas flx
ummm spiked everyone but 3 i think.. was a bit iffy running out of contorls which was not good since the legs were short. Need to work on attackpoint leg and exit route
Thursday May 17, 2007 #
orienteering 32:00 [1] 3.4 km (9:25 / km)
shoes: asics kayano
did the short course and very slowly jogged it. just wanted to have one more run before i go away.
Tuesday May 15, 2007 #
orienteering (bush sprint) 21:50 [4] *** 2.3 km (9:30 / km)
spiked:11/11c shoes: jalas flx
clives training- did a bush sprint. didnt do it again like i was suppose to cause i didnt want to be tired
run warm up/down 15:00 [1]
warmed up before
and warmed down after and went to 3 controls
and warmed down after and went to 3 controls
run hills 7:00 [3]
did three hills-
walked the first one
ran 1/3 of the second one
and 2/3 of the last one.
pretty good considering i was told not to run hills
walked the first one
ran 1/3 of the second one
and 2/3 of the last one.
pretty good considering i was told not to run hills