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Training Log Archive: biddy

In the 7 days ending May 13, 2007:

activity	#	time	miles		km		+m
cycle	2	1:17:00	8.08		13.0
orienteering	2	1:13:00	5.16	(14:09)	8.3	(8:48)		11 /	11c	100%
run	3	33:48	2.8		4.5
swimming	1	10:00
Total	5	3:13:48	16.03		25.8			11 /	11c	100%
[1-5]	5	3:03:48

1:21

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Sunday May 13, 2007 #

run (/walk) 16:33 [2] 2.5 km (6:37 / km)
(injured) shoes: asics kayano

ran for about 10 mins then stopped to walk and stretch out my leg and walked for 3 and then ran hard on the way home.

cycle (mtb) 1:05:00 [3] 13.0 km (5:00 / km)
(injured)

went for a ride with ian around mt cootha, i had to walk up some hills that i usually ride up cause it was putting strain on my leg

Note

i need a lift to the airport on friday, for all those ppeople that are on the same flight as me. the one thats leaving at 3:15 or seomthing on virgin?? can anyone help? :D

Saturday May 12, 2007 #

orienteering 23:00 [3] *** 2.7 km (8:31 / km)
spiked:11/11c (injured) shoes: jalas flx

jogged around the orange 2 course and walked some of it, also found a whole bunch of kids out there lost so i helped them too. they had no clue. My leg felt a bit twitchy out there but the physio reckons it will be good by monday :D

schools team looks good this year!

Friday May 11, 2007 #

swimming 10:00 [0]

can walk on the leg now and much of the pain is gone.looking good

cycle 12:00 [2]

calf was a bit sore but it felt good after

Thursday May 10, 2007 #

Note
(injured)

calf still not good, unable to walk normally

Wednesday May 9, 2007 #

Note
(injured)

was gonna go to body pump tonight but woke up and my calf was in the worst pain ever... so now i cant walk very well..maybe i might be able tomorrpw

C • calf 5

Tuesday May 8, 2007 #

orienteering (bush sprint) 50:00 [4] 5.6 km (8:56 / km)
shoes: jalas flx

did a 2.8km bush sprint at gap creek. the rule was that we had to do it twice before clive did it once. first lap was 27mins couldnt find three very well... then next lap was 23min and still couldnt find 3.

C • 3 5

run hills 5:00 [5]

did two hill reps cause my calf was killing me
100m
1st- 31sec
2nd- 29sec

Monday May 7, 2007 #

run (map run/recovery run) 12:15 [3] 2.0 km (6:08 / km)
shoes: asics kayano

took a map from the middle distance champs at cascades and ran the short 1.5km w55as course. did it in the time i thought i would run it there.
have been feeling a bit run down today so i dint run for long cause it hurt

C • you silly duffer 1

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