Training Log Archive: biddyIn the 7 days ending May 6, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2007 #
orienteering race 58:51 [4] *** 6.5 km (9:03 / km)
spiked:14/16c shoes: jalas flx
stuffed up 3 so i really pushed 4 and 5 as they were the longest legs.. felt good after that soo pushed till the end. never felt soo fast on a course ever 2nd so was pleased
Saturday May 5, 2007 #
orienteering race 22:22 [4] 2.9 km (7:43 / km)
shoes: asics kayano
felt like i made really good route choices but i hestitated and had poor control flow.
orienteering race 42:57 [4] 4.4 km (9:46 / km)
shoes: jalas flx
screwed up the 1st 5 pretty badly so i was pleased that i could pick up my pace and get back into at 6. i was just running to fast without looking at what the control was on. ended up 5th even with that total screw around at the begininng
Thursday May 3, 2007 #
orienteering 41:50 [3] 4.6 km (9:06 / km)
shoes: asics kayano
legs were sore from pump last night so i just wanted stretch out my legs
stuffed around in crontol circle cause the flags were on the ground and couldnt see them
stuffed around in crontol circle cause the flags were on the ground and couldnt see them
Wednesday May 2, 2007 #
cardio 1:00:00 [3]
Bodypump
uq gym
uq gym
Tuesday May 1, 2007 #
run 20:00 [3] 3.6 km (5:33 / km)
shoes: asics kayano
went for a fast, short run and the new shoes felt good
Monday Apr 30, 2007 #
run intervals 30:00 [4]
shoes: asics kayano
Wooo got shit hot new running shoes! Asics Kayano, they said they got them in new on friday and holy shit they are expensive..good thing i didnt pay
any who running tonight was fun
10 min warm up
two laps of the oval then rest lap
1-3.07
2-3.14
3-3.06
last one pushed it
twas fun
any who running tonight was fun
10 min warm up
two laps of the oval then rest lap
1-3.07
2-3.14
3-3.06
last one pushed it
twas fun