Training Log Archive: biddyIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
orienteering long 1:05:00 [2] *** 7.8 km (8:20 / km) +230m 7:16 / km
spiked:16/17c shoes: jalas flx
was really slow like i felt i was running at 50% the whole way. but my navigation was reallly clean throughout and i was really careful in the control circle.
run warm up/down 5:00 [2]
Saturday Apr 14, 2007 #
orienteering race 24:07 [4] *** 2.8 km (8:37 / km) +120m 7:06 / km
spiked:12/14c shoes: jalas flx
aus middle distance champs
kinda sloppy in some parts and others were really fast. mucked around alot in the control circle but only for a short time.
kinda sloppy in some parts and others were really fast. mucked around alot in the control circle but only for a short time.
run warm up/down 5:00 [1]
Friday Apr 13, 2007 #
orienteering race 18:58 [4] 2.8 km (6:46 / km)
shoes: brookesaddiction 6
galaxy sprint
was clean and vvveeeery slow. but i had fun and came 5th hahaha
was clean and vvveeeery slow. but i had fun and came 5th hahaha
run warm up/down 5:00 [2]
Wednesday Apr 11, 2007 #
run warm up/down 20:00 [0] 3.0 km (6:40 / km)
shoes: brookesaddiction 6
just wanted to loosen up, was pretty hard to start and i hurt my blisters. but i feel much better now.
Tuesday Apr 10, 2007 #
Note
(rest day)
went to the beach and went into up to my knees cause it was cold, im a wuss
Monday Apr 9, 2007 #
orienteering race 42:00 [5] *** 4.1 km (10:15 / km) +215m 8:07 / km
spiked:13/15c shoes: jalas flx
stuffed up two, but i would have only made 3mins error which would have put me into 39mins...which still would have put me into 5th overall soo yeah...