Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 8, 2007:

activity	#	time	miles		km		+m
orienteering	3	1:43:01	7.83	(13:09)	12.6	(8:11)	335	33 /	38c	86%
run	2	37:14	1.86		3.0
cycle	1	23:26	3.0	(7:49)	4.83	(4:51)
Total	6	2:43:41	12.69		20.43		335	33 /	38c	86%

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Sunday Apr 8, 2007 #

orienteering long 57:54 [4] *** 6.5 km (8:54 / km) +265m 7:24 / km
spiked:10/11c shoes: jalas flx

this race was good, but i was slow, i reckon i made 2 mins of errors so i would have done 55 mins then.
i couldnt have run any faster.
perfect navigation for 2- finish

Saturday Apr 7, 2007 #

orienteering race 27:45 [4] *** 3.5 km (7:56 / km)
spiked:10/12c shoes: jalas flx

i will do a better report on these later.
but for now, this race was fun and i came 3rd woohoo!
and uhh yeah pushed myself and had steady navigation

Friday Apr 6, 2007 #

Event: Australian Easter Orienteering Carnival

orienteering race 17:22 [4] *** 2.6 km (6:41 / km) +70m 5:53 / km
spiked:13/15c shoes: jalas flx

easter prologue sprint w20e
dunno what was going on today but i ran fast...?? came 4th
i was in no zone to begin with but it was fun

Tuesday Apr 3, 2007 #

run 17:14 [3] 3.0 km (5:45 / km)
shoes: brookesaddiction 6

tapering down time!

also since last thursday ive had this feeling that something was caught in my throat and its been really annoying me, but today while i felt it again, i decided to get it out once and for all, and so i coughed up a 2.5 cm piece of grass that had apparently been in there since thursday at orienteering. gross ay?

C • grass.. 2

Monday Apr 2, 2007 #

run intervals 20:00 [4]

did some fun easy stuff,
did one lap of oval then 10 push ups
1 lap 20 sit ups
1 lap bridges
1 lap lunges
then sit ups and random stuff
was good fun