Training Log Archive: biddyIn the 7 days ending Apr 1, 2007:
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Saturday Mar 31, 2007 #
run 1:24:44 [3] 11.0 km (7:42 / km) +400m 6:31 / km
shoes: brookesaddiction 6
i am so wrecked.
i did the usual morning run with the crew and i was soo shagged after running up mt cootha from the southern side . then ran down grittith drive, crossed the western freeway..which was funny and then ran along the bike path back to Ians.
I got home and went to sleep and woke up at 1.30. still feel tired... good run though
i did the usual morning run with the crew and i was soo shagged after running up mt cootha from the southern side . then ran down grittith drive, crossed the western freeway..which was funny and then ran along the bike path back to Ians.
I got home and went to sleep and woke up at 1.30. still feel tired... good run though
Thursday Mar 29, 2007 #
orienteering 58:00 [2] 4.8 km (12:05 / km)
just wanted to have a slow clean run in the bush, felt good running slow so picked up the pace around 4-6 then went back to being slow. 4 was a bit iffy when i entered to early into the wrong gully but thats ok cause i relocated pretty quickly. 2-3 mins wasted there. was pretty scruffy so walked alot.
run intervals (ashgrove rangers) 36:13 [4] 5.4 km (6:42 / km)
shoes: brookesaddiction 6
2 hard one soft 600m laps
warmup- 5.03
1+2-5.29
3-4.15
1+2-6.06 that was a shocker haha
3-4.47
1+2-5.33 felt much better after being really tired
3-4.57
good session, wonder if i did bettter that two weeks ago
warmup- 5.03
1+2-5.29
3-4.15
1+2-6.06 that was a shocker haha
3-4.47
1+2-5.33 felt much better after being really tired
3-4.57
good session, wonder if i did bettter that two weeks ago
Wednesday Mar 28, 2007 #
Note
(rest day)
Tuesday Mar 27, 2007 #
cycle (MTB) 24:45 [3] 3.3 km (7:30 / km)
rode to mt cootha
run 35:00 [3] 3.0 km (11:40 / km)
collecting maps from last week
cycle (MTB) 27:52 [3] 3.3 km (8:27 / km)
its sooo much harder to ride home from Mt cootha
Monday Mar 26, 2007 #
run intervals (1,2,3,2,1 :D) 36:15 [4]
warmup-4.27
1-1.32
recoverylap-2.31
1+2-3.20
RL-2.47
1+2+3- 5.21
RL-3.12
1+2-3.20
RL-3.32
1-1.28
Warm Down-4.21
made it home just in time for desperate mousewives
1-1.32
recoverylap-2.31
1+2-3.20
RL-2.47
1+2+3- 5.21
RL-3.12
1+2-3.20
RL-3.32
1-1.28
Warm Down-4.21
made it home just in time for desperate mousewives