Training Log Archive: biddyIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
orienteering 49:40 [4] *** 6.2 km (8:01 / km) +170m 7:03 / km
spiked:15/15c shoes: jalas flx
this worked so well,
all my goals worked- especially the 2-3 mins real hard concentration for when ever i got side tracked.
all my goals worked- especially the 2-3 mins real hard concentration for when ever i got side tracked.
Saturday Mar 17, 2007 #
run 59:28 [4] 8.9 km (6:41 / km)
shoes: brookesaddiction 6
long run from my place this morning, did the loop i like to do, did it way faster then usual and i could get up the first hill much easier today. did it 10 mins faster
tomorrow's goals for collins creek red3
- gonna push this one really hard.
- focas on 2-3 mins of extreame concentration for when ever i notice im being sidetracked.
- do my new pre race routine.
tomorrow's goals for collins creek red3
- gonna push this one really hard.
- focas on 2-3 mins of extreame concentration for when ever i notice im being sidetracked.
- do my new pre race routine.
Friday Mar 16, 2007 #
cycle 1:00:00 [3] 12.0 km (5:00 / km)
rode to library and back
Thursday Mar 15, 2007 #
orienteering 42:32 [3] *** 4.8 km (8:52 / km)
spiked:13/15c shoes: brookesaddiction 6
the bad stuff:real bad cuase i didnt have a goal for this run, i just went and did it. i felt good which i was pleased about, but just wasnt focased. the 1st control was icky as it was in the wrong spot but that ok, its time that everyone lost so no excuse!
i made some bad vegetation assumptions too.
the good stuff: I had good confidence before the race so that made me feel better, was tired but overcame that, when i felt sluggish i tried to take wider strides and push myself a little harder which worked. i managed not to walk any of it except stopping at the control. I made good route choices 95% of the time.
i made some bad vegetation assumptions too.
the good stuff: I had good confidence before the race so that made me feel better, was tired but overcame that, when i felt sluggish i tried to take wider strides and push myself a little harder which worked. i managed not to walk any of it except stopping at the control. I made good route choices 95% of the time.
run intervals 30:46 [4] 5.4 km (5:42 / km)
shoes: brookesaddiction 6
did my first session with the ashgrove rangers today and did the same thing that Rachel did.
it was 9 x600m laps, 2 hard and one slow jog and then 2 hard one slow and so on until 3 cycles were done.
1+2-5.34
3-4.03
4+5-6.13
6-4.29
7-8-5.56
9-4.29
it was 9 x600m laps, 2 hard and one slow jog and then 2 hard one slow and so on until 3 cycles were done.
1+2-5.34
3-4.03
4+5-6.13
6-4.29
7-8-5.56
9-4.29
Tuesday Mar 13, 2007 #
orienteering (map memory) 54:32 [3] *** 4.5 km (12:07 / km)
spiked:16/17c
98% good. had to find the first control with the direction that it was 350m west. only one little mistake in a creek that i was too far over the right. the rest was fine, ran pretty well i guess, few hills killed me and had to walk but not as many as usual. did the whole thing without a compass, which i never do, so im happy about that.l
Monday Mar 12, 2007 #
run 55:40 [4] 4.0 km (13:55 / km)
intervals again, this time hill run intervals. 3 x350m hilly legs, was real good,
warm up 9.27
warp up 2?- 5.11
1st lap 4.30 pushed too hard on the 1st leg cause i thought we were only doing one, so i had to slow down heaps.
2-4.41
3-4.32
warm down- 20.44
had to take it real easy on my right foot as its apparently sprained on the top of my foot yesterday, hurt all day and alot in the warm down. feeling good now after rest.
warm up 9.27
warp up 2?- 5.11
1st lap 4.30 pushed too hard on the 1st leg cause i thought we were only doing one, so i had to slow down heaps.
2-4.41
3-4.32
warm down- 20.44
had to take it real easy on my right foot as its apparently sprained on the top of my foot yesterday, hurt all day and alot in the warm down. feeling good now after rest.