Training Log Archive: biddyIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
orienteering race 1:41:00 [4] *** 7.8 km (12:57 / km) +220m 11:21 / km
spiked:10/17c shoes: jalas flx
what a day!
this killed me, and it was only 7.8km, ive done longer and had a faster time then this event today. i made parrell errors on 5 controls but after a bit ( like 3mins) i would figure out where i was. total time lost was around 10-15mins. that really pissed me off cuase i was running fairly ok, except for the parts where i couldnt run, ie. fallen log fields! Im pretty sure my orienteering for this week peaked yesterday
this killed me, and it was only 7.8km, ive done longer and had a faster time then this event today. i made parrell errors on 5 controls but after a bit ( like 3mins) i would figure out where i was. total time lost was around 10-15mins. that really pissed me off cuase i was running fairly ok, except for the parts where i couldnt run, ie. fallen log fields! Im pretty sure my orienteering for this week peaked yesterday
Saturday Mar 10, 2007 #
orienteering 27:45 [3] *** 3.1 km (8:57 / km)
spiked:12/15c shoes: jalas flx
aim of this training exercise was to just keep running and not stop, even if you were lost, so i did that and uhh yeah it was ok i guess. spent some time running aorund in a small circle in the contorl circle. that would have looked funny
orienteering race 26:00 [4] *** 3.0 km (8:40 / km)
spiked:8/8c shoes: jalas flx
yeah this was good, only thing that i could hvae improved on was getting to no.7 i walked it a bit. but fairly happy
Friday Mar 9, 2007 #
run (fartlek) 17:34 [4] 3.0 km (5:51 / km)
shoes: brookesaddiction 6
ran from home to the top of waterworks via alutha street doing fartleky interval thingys, felt stiff, need to stretch
cycle 10:00 [0] 3.0 km (3:20 / km)
rode over to my friends house, to show her my bike, i wanted to go forr longer but i have triva nigt tonight and i need to have a shower
Thursday Mar 8, 2007 #
orienteering 58:00 [3] 4.5 km (12:53 / km)
kinda lousy yet again, i run so badly on mt cootha, give me open hills, then i would run it better. but i walked it, also i rolled my ankle damit! so i need to fix that before easter, gotta to strenghtening exercises.
C • shit 4
run hills 43:00 [4]
shoes: brookesaddiction 6
felt lousy about doing so crap at orienteering today, so i did 8 hill reps again at the end of payne road
warm up-4.59
1-27.81
2-26.77
3(big hill)-1.49
4-25.68
1-30.11
2-24.13
3-2.10
4-24.84
warm down-10.49
warm up-4.59
1-27.81
2-26.77
3(big hill)-1.49
4-25.68
1-30.11
2-24.13
3-2.10
4-24.84
warm down-10.49
Tuesday Mar 6, 2007 #
cycle 35:48 [3] 4.0 km (8:57 / km)
rode to training
orienteering 50:00 [3] 3.8 km (13:09 / km)
did this event at training where i ran off with the actual map and the rest were given directions to find their map and then catch up to me. Kieran caught me at no.8 so i was pretty happy about that.
run (hill sprints) 10:00 [5]
did 3 100m hill sprints
1-30
2-33
3-33
1-30
2-33
3-33
cycle 40:00 [3] 4.3 km (9:18 / km)
rode home from training, it was real scary and it was raining and i went the wrong way through the bush and went up this massive hill that i had to push my bike up. then i fell off my bike on the gutter cause it was slippery and ripped a hole in my pants and knee
Monday Mar 5, 2007 #
run 40:00 [3] 4.8 km (8:20 / km)
1km warm up
lap of soccer field 1- 1.44
2.1.59
3- 1.12
1km - 4.20
1km- 5.05 actually this was a slow run back
1km-4.38 felt sooo crap
stairs x 4 - 2.12
stairs x 4 - 2.00
stairs x 4 -1.39
not really happy with this session, i felt slack, didnt push myself cause i was not in a good mood to try hard- which i know isnt a good thing
lap of soccer field 1- 1.44
2.1.59
3- 1.12
1km - 4.20
1km- 5.05 actually this was a slow run back
1km-4.38 felt sooo crap
stairs x 4 - 2.12
stairs x 4 - 2.00
stairs x 4 -1.39
not really happy with this session, i felt slack, didnt push myself cause i was not in a good mood to try hard- which i know isnt a good thing