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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Feb 18, 2007:

activity # timemileskm+m
  orienteering4 2:37:23 6.4 10.3
  run2 45:14 4.66(9:42) 7.5(6:02)
  Total4 3:22:37 11.06 17.8
  [1-5]4 2:22:37

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MoTuWeThFrSaSu

Saturday Feb 17, 2007 #

run 37:00 [3] 6.0 km (6:10 / km)
shoes: brookesaddiction 6

orienteering race (collecting and putting ou) 1:00:00 [0]

Putting out controls for my event and collecting them. was good fun. sorry about not having control flags, next time i'll have them. :(

Thursday Feb 15, 2007 #

orienteering 41:25 [4] 4.3 km (9:38 / km)
shoes: jalas flx

mid week event at anzac park, kinda felt ok, onl;y mistake i did was that i read east as west on my control descriptions and was looking on the wrong side of the boulder cluster

Wednesday Feb 14, 2007 #

orienteering 40:00 [1] 4.0 km (10:00 / km)

did my course for the event this saturday while checking the control sites. its more of a spint then any of the other sprint-o things weve had. expected winning time 20mins

Tuesday Feb 13, 2007 #

orienteering 15:58 [1] 2.0 km (7:59 / km)

checking controls sites at bardon park again in the rain. clives was cancelled

run 8:14 [3] 1.5 km (5:29 / km)

got home and felt i hadnt done enough so i went running again aorund the block

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