Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jan 28, 2007:

activity

time

miles

orienteering

3:49:05

11.96

(19:10)

19.24

(11:54)

8 /

10c

80%

run

1:28:32

9.32

(9:30)

15.0

(5:54)

Total

5:17:37

21.28

(14:56)

34.24

(9:17)

8 /

10c

80%

1:52

0:00

» now

Sunday Jan 28, 2007 #

orienteering (Map Memory) 50:00 [3] 4.0 km (12:30 / km)
shoes: jalas flx

orienteering (Window) 48:00 [3] 3.0 km (16:00 / km)
shoes: jalas flx

orienteering (skins) 12:35 [4] 1.5 km (8:23 / km)
shoes: jalas flx

BAD SKINS!!

Saturday Jan 27, 2007 #

run race (terrain run) 10:32 [4] 2.0 km (5:16 / km)
shoes: jalas flx

so far this is my PB for this run

orienteering (visualisation) 1:08:00 [3] 4.0 km (17:00 / km)
shoes: jalas flx

orienteering 10:00 [4] 1.5 km (6:40 / km)
shoes: jalas flx

this was not good, i was doing really well up until 4-5 when i got a jumoing cactus through my toe so i hobbled back and then wendy spotted me and managed to pull it out. amazingly i didnt kick her in the face but came close to it and i didnt throw up even though i was sick for about an hour after. go me with needles!

orienteering race (sprint) 23:30 [4] *** 3.24 km (7:15 / km)
spiked:8/10c shoes: jalas flx

veerrrry tired stuffed up 2 and 3 grr!

Friday Jan 26, 2007 #

Event: Cyclones Camp

orienteering (compass work) 17:00 [2] 2.0 km (8:30 / km)
shoes: jalas flx

interesting course...

Thursday Jan 25, 2007 #

run 25:00 [2] 4.0 km (6:15 / km)
shoes: brookesaddiction 6

felt like running...but then i forgot i had to go shopping so i sent home

Tuesday Jan 23, 2007 #

run 30:00 [3] 5.0 km (6:00 / km)

btw all these runs were not done on the same day, i was just too lazy to put down the dates

Monday Jan 22, 2007 #

run intervals 23:00 [3] 4.0 km (5:45 / km)

fartlek run

« Earlier | Later »