Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jan 14, 2007:

activity

time

miles

orienteering

6:28:12

20.75

(18:42)

33.4

(11:37)

street-o

40:00

2.49

(16:06)

4.0

(10:00)

Total

7:08:12

23.24

(18:26)

37.4

(11:27)

1:55

0:00

» now

Sunday Jan 14, 2007 #

Note

C • so what did you get into at un... 4

orienteering race 31:12 [4] 4.5 km (6:56 / km)
shoes: jalas flx

everything was fine except for one control, 6 in which i was too high

Saturday Jan 13, 2007 #

orienteering race (LONG) 1:38:00 [5] 6.9 km (14:12 / km)
shoes: jalas flx

was alright except for one leg's route choice, went around when i should have gone up and over

Friday Jan 12, 2007 #

orienteering race 24:00 [4] 3.5 km (6:51 / km)
shoes: jalas flx

bad bad route choice and a mistake running to the wrong control

Thursday Jan 11, 2007 #

orienteering 56:00 [3] 4.5 km (12:27 / km)
shoes: jalas flx

Badja North, so bad for running

orienteering 24:00 [1] 1.0 km (24:00 / km)
shoes: jalas flx

walked the first 4 controls with emily

orienteering 35:00 [4] 3.5 km (10:00 / km)
shoes: jalas flx

ran the rest of the course

Wednesday Jan 10, 2007 #

street-o 40:00 [3] 4.0 km (10:00 / km)
shoes: brookesaddiction 6

city Chase around Canberra i think my team came third

Tuesday Jan 9, 2007 #

orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: jalas flx

Kahlis rocks

Monday Jan 8, 2007 #

orienteering 1:00:00 [3] 4.5 km (13:20 / km)
shoes: jalas flx

Gumble Creek Training

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