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Training Log Archive: biddy

In the 7 days ending Dec 31, 2006:

activity

time

miles

run

1:36:16

10.69

(9:00)

17.2

(5:36)

cardio

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:56:16

11.93

(9:45)

19.2

(6:03)

0:30

0:00

» now

Sunday Dec 31, 2006 #

run 22:13 [3] 4.0 km (5:33 / km)
shoes: brookesaddiction 6

easy run, i still dont feel 100%

Saturday Dec 30, 2006 #

cardio 20:00 [2] 2.0 km (10:00 / km)

ok did a 10min sprint and then some cardio stuff, did
40xsitips
30xpushups
30leg up on each leg

Friday Dec 29, 2006 #

Note

My kitty died yesterday so i didnt really feel like doing anything. And i kinda dont today but i guess i will later. Poor Tigerlilly

C • ohhhhhhh!!! 2

run 14:00 [1] 2.5 km (5:36 / km)
shoes: brookesaddiction 6

i just feel so crap lately

Wednesday Dec 27, 2006 #

run 9:54 [5] 2.1 km (4:43 / km)
(sick) shoes: brookesaddiction 6

was raining all day and was suppose to go for a bike ride, but i was banned to go out while still sick in the rain, so i went for a 10min sprint while it wasnt raining. felt real good.

Tuesday Dec 26, 2006 #

run 30:00 [3] 5.0 km (6:00 / km)
(sick) shoes: brookesaddiction 6

the cold is back

Monday Dec 25, 2006 #

Note

run 20:09 [3] 3.6 km (5:36 / km)
shoes: brookesaddiction 6

put tinsel on my shoes and tested out my new watch that ian, julz and will got me for xmas, its a timex ironman
so i did a 3.6km road run to test out the splits
here are my splits
1-2.46
2-4.57
3-2.58
4-6.16
5-3.10

C • nice nice 2

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