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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  orienteering2 1:04:34 6.28(10:17) 10.1(6:24)
  run1 42:00 4.04(10:24) 6.5(6:28)
  Total3 1:46:34 10.31(10:20) 16.6(6:25)

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MoTuWeThFrSaSu

Sunday Nov 12, 2006 #

Note

Laser Disc. The format where Han shoots first.

Glibon!

Saturday Nov 11, 2006 #

orienteering race 34:00 [3] 4.8 km (7:05 / km)
shoes: brookesaddiction 6

all i can say is that i literally couldnt find the energy to lift my legs today. also it was too hot!

anywho, i ma officailly bikeless now, does anybody know where i can get a mtb for the holidays? even if i have to borrow a old crappy one?

Friday Nov 10, 2006 #

Note

found this photo from 2003 mini cyclones camp. why is it that everyone has changed but me?


Photobucket - Video and Image Hosting


Thursday Nov 9, 2006 #

Note
(rest day)

it was my last day of school today!.. still taken it easy until exams finish though. be back to full pace in a a few weeks

Tuesday Nov 7, 2006 #

orienteering race 30:34 [4] 5.3 km (5:46 / km)
shoes: brookesaddiction 6

went to 13 controls instead of 12, wasted about 3mins on that

Monday Nov 6, 2006 #

run 42:00 [4] 6.5 km (6:28 / km)
shoes: brookesaddiction 6

gap creek- struggled up the last hill and ran/walked it

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