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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  orienteering2 1:59:00 6.9(17:15) 11.1(10:43) 16011 /13c84%
  run2 1:14:00 6.84(10:50) 11.0(6:44)
  cycle2 58:00 5.9(9:50) 9.5(6:06)
  Total4 4:11:00 19.64(12:47) 31.6(7:57) 16011 /13c84%

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Sunday Aug 27, 2006 #

orienteering race 1:19:00 [3] *** 8.1 km (9:45 / km) +160m 8:53 / km
spiked:11/13c shoes: keen

FLAGSTONE: red 2
found my orienteering equillibruim, was running just a bit slower then i could navigate properly, a few mistkes in which i was 20-100m off where control was but was fine, also i have to hvae more faith in my orienteering skills, as other ppl threw me off yet again but not as much as last weekend
by the way michelle my leg from 6-7 was around 15mins

cycle 48:00 [3] 7.5 km (6:24 / km)
shoes: keen

Saturday Aug 26, 2006 #

run 51:00 [3] 10.0 km (5:06 / km)
shoes: keen

kept thinking to my self to just go a little furthur since i was about to give up at 30mins

Friday Aug 25, 2006 #

Note

cabaret night tonight so yet again not doing anything

by the way i got an A on the exam
what a fluke

Thursday Aug 24, 2006 #

Note
(rest day)

ich habe ein deutschen ...umm exam? tomorrow... dear god im gonna fail

Wednesday Aug 23, 2006 #

run hills (hill sprints) 23:00 [4] 1.0 km (23:00 / km)
shoes: keen

10x100m hill spints, 2 non-stop reps of 4 going up and down the hills. then two extra

cycle 10:00 [1] 2.0 km (5:00 / km)
shoes: keen

to hill and back

Tuesday Aug 22, 2006 #

orienteering 40:00 [4] ** 3.0 km (13:20 / km)
shoes: keen

first did this ball thingy where we had to collect golf balls and stuff and put it back in our base thingy, kinda like the shoe game if you played that. had to get three in your base to win, then did it in the bush on a course collecting three controls from 150m distances, i won it twice. was heaps fun

Monday Aug 21, 2006 #

Note

QJOC!!!!
rank Mens 20 Qjoc 1 Qjoc 2 Qjoc 3 Total
1 Kieran Sullivan 930 910 1840
2 oliver mitchell 880 845 1725
3 Daniel stott 805 760 1565
4 Simon Mee 585 885 1470
5 Kelsey Dougall 685 780 1465
6 Ben Freese 625 765 1390
7 Mathieu Mcguire 350 600 950
Womens 20
1 Bridget Anderson 825 855 1680
2 Grace Burril 830 815 1645
3 Rachael Effeney 765 805 1570
4 Ruth Burril 815 720 1535
5 Michelle Cantwell 505 495 1000
6 Launrina Neuman 0 930 930
7 Ainsley Cavanagh 0 790 790
8 Erin Wallace 0 675 675
9 Jessica Radstaak 0 545 545
10 Victoria Wolf 305 0 305
11 Natalie Strong 0 200 200
Mens 16
1 Kurt Neumann 870 785 1655
2 Gary Flynn 750 745 1495
3 Julian Taylor 770 690 1460
4 Oliver Crosato 815 615 1430
5 Josh Neumann 780 235 1015
6 Thomas Mcintyre 580 0 580
7 Luke Mitchell 520 200 720

Womens 16
1 Krystal Neumann 830 890 1720
2 Brooke Pye 760 775 1535
3 Steph Strong 735 725 1460
4 Julia Sullivan 380 740 1120
5 Jessica O'connell 470 365 835
6 Robyn Cantwell 200 200 400
7 Rebekah Apelt 200 0 200

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