Training Log Archive: biddyIn the 7 days ending Aug 6, 2006:
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Sunday Aug 6, 2006 #
Note
(sick)
better but still got sore throat
Saturday Aug 5, 2006 #
Note
(sick)
sicker then yesterday
C • ill 2
Friday Aug 4, 2006 #
Note
(sick) (rest day)
didnt go to school, cause i feel horrible. alot of my friends have thr flu so i hope im nto getting it.
watching woc middle now
watching woc middle now
Thursday Aug 3, 2006 #
swimming (sports day) 1:20:00 [5]
shoes: keen
did 800 metres and came third, 200 came last 100 caem last high jump 5th last triple jump 6th long jump seventh javelin 10th hahaha and 2nd in the 4 by 100m relay. im wrecked now
Wednesday Aug 2, 2006 #
run 14:00 [5] 3.0 km (4:40 / km)
shoes: keen
3km time trial,
oh by the way HANNY IS AWESOME!
oh by the way HANNY IS AWESOME!
run warm up/down 7:00 [1]
Tuesday Aug 1, 2006 #
run (Fartlek) 30:00 [4] *** 5.0 km (6:00 / km)
shoes: keen
ran with map and did fartlek running, different intervels and it was fun, enjoyed it for once.
now i gotta go and dress up like a pirate
now i gotta go and dress up like a pirate
street-o 1:20:00 [4]
does dancing count? i was raving pretty hard
Monday Jul 31, 2006 #
run race (sprint) 16:17 [4] 3.0 km (5:26 / km)
shoes: keen
did a sprint run for the hell of it cause i cant go running out late. was fast at the beggining and up the huge hill and then i slowed down heaps because i could feel my knee playing up agian. so im home and ive stretched it and now im icing it again. but its not bad. also i cleaned out my bag from friday and saturday and my god! it wreaks as it appears i had left some wet old muddy o tops in there since friday